Whole Psyllium Husk. 1.5Lbs. 99% Pure Psyllium Seed Husks. Natural Fiber Supp...
Whole Psyllium Husk. 1.5Lbs. 99% Pure Psyllium Seed Husks. Natural Fiber Supp...
Whole Psyllium Husk. 1.5Lbs. 99% Pure Psyllium Seed Husks. Natural Fiber Supp...
- Psyllium is a plant that is increasingly used for its properties. The term 'psyllium’ is used to indicate that the plant belongs to the Plantaginaceae family, and it comes mainly from India. The part of the plant that is used is the outer shell, or husk, of mature seeds.
- PSYLLIUM’S PROPERTIES: Psyllium is naturally rich in mucilage, soluble fibers concentrated in its seed husks. These form a gel that promotes normal stool volume and consistency. It has a prebiotic effect, selectively promoting the growth and activity of one or more bacteria already present in the intestinal tract.
- PURITY: Psyllium can be found in various grades of purity, depending on the percentage of impurities present. Usually, psyllium husk is marketed with a purity of around 95-98%. NaturaleBio’s psyllium husk is the purest form available at 99% purity. This means it contains less than 1% impurities, which are completely harmless substances normally found in this type of product.
- AT YOUR COMPLETE DISPOSAL: Customer satisfaction is our priority. Please get in touch if you have any questions or feedback about your purchase. PACKAGING: Product packaging and labels may vary over time, while content remains the same.
- ORGANIC AND VEGAN: 100% Pure and USDA-Organic. Produced without pesticides and unnatural chemical fertilizers, which can harm the body and our general health. Produced in India.
Product Description
WHAT IS PSYLLIUM?
Psyllium is a plant that is increasingly used for its beneficial properties. The term 'psyllium’ is used to indicate that the plant belongs to the Plantaginaceae family, and it comes mainly from India.
The value of this plant is most certainly to be found mainly in the coating of its seeds. The cuticles that cover the seeds of this plant are rich in soluble fiber, having beneficial properties for the digestive system.
THE PSYLLIUM PLANT
Psyllium is a medicinal plant belonging to the Plantaginaceae family, whose scientific name is Plantago ovata. Widespread throughout the Mediterranean basin, Middle East and especially India, it is an annual herbaceous plant that prefers semi-sandy soils.
Medium in size, it can reach 1.64 ft (ca. 50 cm) in height and has characteristic small, yellow flowers. Its seeds, which boast soothing and softening mucilage, are used in a range of different treatments. The plant is harvested in March and April, while the season is still dry and the morning dew is just beginning to disappear.
PSYLLIUM’S BENEFITS
Psyllium is a food known and used to help regulate the intestinal tract. It has an emollient and soothing action on the digestive system, promoting a normal volume and consistency of the stool.
In addition, it has a prebiotic effect, so it selectively promotes the growth and activity of one or more bacteria already present in the intestinal tract.
TASTE & TEXTURE
Psyllium seed husks have a fairly neutral taste and a very light color. They can be found at various grades of purity, depending on the presence of impurities, which can be seen in their color. Usually, psyllium husks can be found on the market with a purity of approximately 95 to 98%.
NaturaleBio’s psyllium husk is the purest form available (99%).
This means that it contains less than 1% impurities, which are, in any case, harmless substances normally found in this type of product. Our psyllium husks are steam treated in order to break down bacteria and ensure longer, safe preservation. The steam treatment is a gentle and safe process, for hygienic reasons only, and fully preserves all of psyllium’s nutritious properties.
HOW TO CONSUME PSYLLIUM HUSK
Organic psyllium husk can be consumed in many ways, but should always be accompanied by plenty of water. The husk can be added to water, smoothies, juices and other drinks, or can be used in bread doughs, desserts or as a thickening agent.
PSYLLIUM RECIPES
Psyllium husks may be consumed in any of the following ways:
- with water or tea
- with other beverages
- with milk or yogurt
- in fruit juices
- as an ingredient for cooking homemade desserts
- in bread doughs
- in milkshakes and smoothies
- in biscuits
- as a thickening agent
N.B. Before using psyllium, it is recommended to consult a doctor. Should any adverse reaction occur, discontinue use and consult a doctor.
WHAT IS THE DIFFERENCE BETWEEN PSYLLIUM HUSKS & SEEDS?
On the market you can find both seeds and the husks, or cuticles, of psyllium seeds.
Both are effective, although the husks of psyllium seeds have a greater bulk-forming capacity by weight.
As far as quantities go, to achieve the same effect, you have to consume about three times more psyllium seeds than husks alone.
100% ORGANIC
Our psyllium husk is 100% organic and produced in India on organic plantations.
At NaturaleBio, we take great care in selecting our organic products.
Only the very best psyllium comes from organic farming. The psyllium plant’s goodness is concentrated in its seed husks, which are rich in soluble fiber with properties for the intestinal system.
Considered an important food, it is used and appreciated all over the world for its beneficial properties.
PSYLLIUM RECIPES
Strawberry and Banana Smoothie
This smoothie is ideal both for breakfast and for a snack before you go to the gym! (measures for approximately 4 people).
Ingredients:
- 1 banana (big)
- 1 cup of strawberries (about 10 frozen or fresh)
- ½ pear
- 1 TBSP of NaturaleBio Psyllium Husks
- 6 cups milk
Preparation:
Pour all the ingredients in a mixer and blend to a smooth and creamy consistency. Pour out into individual glasses and enjoy!
Moringa and Chocolate Smoothie
A rich and nutritious smoothie full of fiber and protein, which will give you energy and vitality throughout the day.
Ingredients:
- ⅓ TSP of moringa powder
- 1 ½ TSP of NaturaleBio Cacao Powder
- 1 cup of almond milk
- 2 TBSP of oats
- 2 frozen bananas and 3 dates
- ⅓ TSP of NaturaleBio Psyllium Husk
Preparation:
Blend all the ingredients to a smooth and creamy consistency. Serve with your topping of choice.
Chia & Cherry Pudding
A delicious vegetable milk and chia seed based pudding that can be easily varied in many ways!
Ingredients:
- 2 cups vegetable milk
- ½ cup chia seeds
- 1 cup pitted cherries
- ⅓ cup apple juice (or water)
- 2 TBSP of coconut or cane sugar
- 1 TSP of NaturaleBio Psyllium Husk
Preparation:
Add to a mixer the pitted cherries, apple juice, 1 tablespoon of sugar and psyllium, and blend to a smooth, even consistency. Transfer to a saucepan, bring to boil and cook on low heat for 5 minutes. Turn off the heat and allow cooling fully. Mix in the vegetable milk, chia seeds and remaining sugar, and allow resting overnight in a fridge. Apply a layer of fruit jelly to the base of a glass, add the chia pudding up to the top of the glass, and complete with a tablespoon of jelly, 2 cherries and some granola.
Crackers
Ingredients:
- ¼ cup of both sunflower and pumpkin seeds
- 1 cup of ground flax seeds and ¼ cup of sesame seeds
- 2 TBSP of NaturaleBio Psyllium Husk
- ½ TSP of salt
- 1 TBSP of whole grain mustard
- ¼ cup of grated Parmesan cheese
- 1 cup water (enough to make the mixture firm yet soft)
Preparation:
Mix all the ingredients together and leave to rest for at least 15 minutes. Spread the mixture evenly on a baking paper lined tray, and cover with another sheet of baking paper to level the mixture to a height of 2 to 3 mm. Remove the top baking paper, and cut the mixture into small rectangles with a knife so that it will be easier to break once cooked. Bake in an oven at 347 °F for about 30-40 minutes until uniformly cooked. Remove from the oven and leave to cool before adding a topping to your crackers!
Herb Bread
Ingredients:
- 3 ½ cups wholemeal rise flour and 1 cup of chickpea flour
- 2 TBSP of NaturaleBio Psyllium Husk
- ½ cube of brewer’s yeast
- 1 ⅔ cups water
- 1 sprig of rosemary
- 4 sage leaves
- Salt to taste
Preparation:
Soak the psyllium in the water, and then stir in the yeast. Mix the two flours in a bowl and add the water. Knead the mixture well, and leave it to rise in a warm place, covered with a cotton cloth, for 6 to 7 hours. Knead again, adding the salt and chopped herbs, arrange in a bread mold lined with baking paper, and leave to rise in a warm place again for 1 to 2 hours. Bake in a preheated oven at 356-374 °F for 50 minutes.
Nut Bread
Ingredients:
- 1 cup almond flour
- ¾ cup flax seeds and ¾ cup hemp seeds
- ½ cup hazelnuts, ½ cup almonds, ¾ cup pecan nuts, ½ cup sesame seeds
- 1 ½ cups water
- 3 TBSP of coconut oil or extra-virgin olive oil
- 3 TBSP of NaturaleBio Psyllium Husk
- 1 TSP of salt
Preparation:
In a bowl, combine the almond flour, flax seeds, hemp seeds, hazelnuts, almonds, pecans, sesame seeds, psyllium husks and salt, and mix well. Add the water and oil, and mix until everything is well blended. Transfer the mixture to a baking paper lined pan and spread out with the aid of a wetted spatula. Leave to rest for about 1 hour. Preheat the oven to 356 °F, and bake for 50 minutes. Then remove the bread from its mold, using the baking paper to help you, and bake for a further 20 minutes. Remove from the oven and allow cooling completely before slicing.
FAQ:
- I bought this product, but I expected it to be a kind of flour.
The product, as clearly stated in promotional material and on the product label, is whole psyllium husks, and not a powder or flour, which is a different product. At NaturaleBio, we sell the husks of psyllium, which are the coatings covering the seeds of the plant. This is because they have a greater fiber content and capacity to swell up than the seeds themselves.
- When I mix it in liquids, it takes on a jelly-like consistency. Is this normal?
Psyllium is extremely rich in fiber, and, therefore, increases in volume to form a gel-like substance when its mucilage comes into contact with water. It is this gelatinous consistency that favors a good stool volume and consistency. The psyllium husks have a greater swelling capacity than actual psyllium seeds. To get the same effect, you need to consume about three times as many seeds as psyllium husks alone.
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- Psyllium is a plant that is increasingly used for its properties. The term 'psyllium’ is used to indicate that the plant belongs to the Plantaginaceae family, and it comes mainly from India. The part of the plant that is used is the outer shell, or husk, of mature seeds.
- PSYLLIUM’S PROPERTIES: Psyllium is naturally rich in mucilage, soluble fibers concentrated in its seed husks. These form a gel that promotes normal stool volume and consistency. It has a prebiotic effect, selectively promoting the growth and activity of one or more bacteria already present in the intestinal tract.
- PURITY: Psyllium can be found in various grades of purity, depending on the percentage of impurities present. Usually, psyllium husk is marketed with a purity of around 95-98%. NaturaleBio’s psyllium husk is the purest form available at 99% purity. This means it contains less than 1% impurities, which are completely harmless substances normally found in this type of product.
- AT YOUR COMPLETE DISPOSAL: Customer satisfaction is our priority. Please get in touch if you have any questions or feedback about your purchase. PACKAGING: Product packaging and labels may vary over time, while content remains the same.
- ORGANIC AND VEGAN: 100% Pure and USDA-Organic. Produced without pesticides and unnatural chemical fertilizers, which can harm the body and our general health. Produced in India.
Product Description
WHAT IS PSYLLIUM?
Psyllium is a plant that is increasingly used for its beneficial properties. The term 'psyllium’ is used to indicate that the plant belongs to the Plantaginaceae family, and it comes mainly from India.
The value of this plant is most certainly to be found mainly in the coating of its seeds. The cuticles that cover the seeds of this plant are rich in soluble fiber, having beneficial properties for the digestive system.
THE PSYLLIUM PLANT
Psyllium is a medicinal plant belonging to the Plantaginaceae family, whose scientific name is Plantago ovata. Widespread throughout the Mediterranean basin, Middle East and especially India, it is an annual herbaceous plant that prefers semi-sandy soils.
Medium in size, it can reach 1.64 ft (ca. 50 cm) in height and has characteristic small, yellow flowers. Its seeds, which boast soothing and softening mucilage, are used in a range of different treatments. The plant is harvested in March and April, while the season is still dry and the morning dew is just beginning to disappear.
PSYLLIUM’S BENEFITS
Psyllium is a food known and used to help regulate the intestinal tract. It has an emollient and soothing action on the digestive system, promoting a normal volume and consistency of the stool.
In addition, it has a prebiotic effect, so it selectively promotes the growth and activity of one or more bacteria already present in the intestinal tract.
TASTE & TEXTURE
Psyllium seed husks have a fairly neutral taste and a very light color. They can be found at various grades of purity, depending on the presence of impurities, which can be seen in their color. Usually, psyllium husks can be found on the market with a purity of approximately 95 to 98%.
NaturaleBio’s psyllium husk is the purest form available (99%).
This means that it contains less than 1% impurities, which are, in any case, harmless substances normally found in this type of product. Our psyllium husks are steam treated in order to break down bacteria and ensure longer, safe preservation. The steam treatment is a gentle and safe process, for hygienic reasons only, and fully preserves all of psyllium’s nutritious properties.
HOW TO CONSUME PSYLLIUM HUSK
Organic psyllium husk can be consumed in many ways, but should always be accompanied by plenty of water. The husk can be added to water, smoothies, juices and other drinks, or can be used in bread doughs, desserts or as a thickening agent.
PSYLLIUM RECIPES
Psyllium husks may be consumed in any of the following ways:
- with water or tea
- with other beverages
- with milk or yogurt
- in fruit juices
- as an ingredient for cooking homemade desserts
- in bread doughs
- in milkshakes and smoothies
- in biscuits
- as a thickening agent
N.B. Before using psyllium, it is recommended to consult a doctor. Should any adverse reaction occur, discontinue use and consult a doctor.
WHAT IS THE DIFFERENCE BETWEEN PSYLLIUM HUSKS & SEEDS?
On the market you can find both seeds and the husks, or cuticles, of psyllium seeds.
Both are effective, although the husks of psyllium seeds have a greater bulk-forming capacity by weight.
As far as quantities go, to achieve the same effect, you have to consume about three times more psyllium seeds than husks alone.
100% ORGANIC
Our psyllium husk is 100% organic and produced in India on organic plantations.
At NaturaleBio, we take great care in selecting our organic products.
Only the very best psyllium comes from organic farming. The psyllium plant’s goodness is concentrated in its seed husks, which are rich in soluble fiber with properties for the intestinal system.
Considered an important food, it is used and appreciated all over the world for its beneficial properties.
PSYLLIUM RECIPES
Strawberry and Banana Smoothie
This smoothie is ideal both for breakfast and for a snack before you go to the gym! (measures for approximately 4 people).
Ingredients:
- 1 banana (big)
- 1 cup of strawberries (about 10 frozen or fresh)
- ½ pear
- 1 TBSP of NaturaleBio Psyllium Husks
- 6 cups milk
Preparation:
Pour all the ingredients in a mixer and blend to a smooth and creamy consistency. Pour out into individual glasses and enjoy!
Moringa and Chocolate Smoothie
A rich and nutritious smoothie full of fiber and protein, which will give you energy and vitality throughout the day.
Ingredients:
- ⅓ TSP of moringa powder
- 1 ½ TSP of NaturaleBio Cacao Powder
- 1 cup of almond milk
- 2 TBSP of oats
- 2 frozen bananas and 3 dates
- ⅓ TSP of NaturaleBio Psyllium Husk
Preparation:
Blend all the ingredients to a smooth and creamy consistency. Serve with your topping of choice.
Chia & Cherry Pudding
A delicious vegetable milk and chia seed based pudding that can be easily varied in many ways!
Ingredients:
- 2 cups vegetable milk
- ½ cup chia seeds
- 1 cup pitted cherries
- ⅓ cup apple juice (or water)
- 2 TBSP of coconut or cane sugar
- 1 TSP of NaturaleBio Psyllium Husk
Preparation:
Add to a mixer the pitted cherries, apple juice, 1 tablespoon of sugar and psyllium, and blend to a smooth, even consistency. Transfer to a saucepan, bring to boil and cook on low heat for 5 minutes. Turn off the heat and allow cooling fully. Mix in the vegetable milk, chia seeds and remaining sugar, and allow resting overnight in a fridge. Apply a layer of fruit jelly to the base of a glass, add the chia pudding up to the top of the glass, and complete with a tablespoon of jelly, 2 cherries and some granola.
Crackers
Ingredients:
- ¼ cup of both sunflower and pumpkin seeds
- 1 cup of ground flax seeds and ¼ cup of sesame seeds
- 2 TBSP of NaturaleBio Psyllium Husk
- ½ TSP of salt
- 1 TBSP of whole grain mustard
- ¼ cup of grated Parmesan cheese
- 1 cup water (enough to make the mixture firm yet soft)
Preparation:
Mix all the ingredients together and leave to rest for at least 15 minutes. Spread the mixture evenly on a baking paper lined tray, and cover with another sheet of baking paper to level the mixture to a height of 2 to 3 mm. Remove the top baking paper, and cut the mixture into small rectangles with a knife so that it will be easier to break once cooked. Bake in an oven at 347 °F for about 30-40 minutes until uniformly cooked. Remove from the oven and leave to cool before adding a topping to your crackers!
Herb Bread
Ingredients:
- 3 ½ cups wholemeal rise flour and 1 cup of chickpea flour
- 2 TBSP of NaturaleBio Psyllium Husk
- ½ cube of brewer’s yeast
- 1 ⅔ cups water
- 1 sprig of rosemary
- 4 sage leaves
- Salt to taste
Preparation:
Soak the psyllium in the water, and then stir in the yeast. Mix the two flours in a bowl and add the water. Knead the mixture well, and leave it to rise in a warm place, covered with a cotton cloth, for 6 to 7 hours. Knead again, adding the salt and chopped herbs, arrange in a bread mold lined with baking paper, and leave to rise in a warm place again for 1 to 2 hours. Bake in a preheated oven at 356-374 °F for 50 minutes.
Nut Bread
Ingredients:
- 1 cup almond flour
- ¾ cup flax seeds and ¾ cup hemp seeds
- ½ cup hazelnuts, ½ cup almonds, ¾ cup pecan nuts, ½ cup sesame seeds
- 1 ½ cups water
- 3 TBSP of coconut oil or extra-virgin olive oil
- 3 TBSP of NaturaleBio Psyllium Husk
- 1 TSP of salt
Preparation:
In a bowl, combine the almond flour, flax seeds, hemp seeds, hazelnuts, almonds, pecans, sesame seeds, psyllium husks and salt, and mix well. Add the water and oil, and mix until everything is well blended. Transfer the mixture to a baking paper lined pan and spread out with the aid of a wetted spatula. Leave to rest for about 1 hour. Preheat the oven to 356 °F, and bake for 50 minutes. Then remove the bread from its mold, using the baking paper to help you, and bake for a further 20 minutes. Remove from the oven and allow cooling completely before slicing.
FAQ:
- I bought this product, but I expected it to be a kind of flour.
The product, as clearly stated in promotional material and on the product label, is whole psyllium husks, and not a powder or flour, which is a different product. At NaturaleBio, we sell the husks of psyllium, which are the coatings covering the seeds of the plant. This is because they have a greater fiber content and capacity to swell up than the seeds themselves.
- When I mix it in liquids, it takes on a jelly-like consistency. Is this normal?
Psyllium is extremely rich in fiber, and, therefore, increases in volume to form a gel-like substance when its mucilage comes into contact with water. It is this gelatinous consistency that favors a good stool volume and consistency. The psyllium husks have a greater swelling capacity than actual psyllium seeds. To get the same effect, you need to consume about three times as many seeds as psyllium husks alone.
Item Specifics
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- We process and ship orders Monday through Friday, excluding holidays.
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Each product page clearly displays the “Ships From” location before checkout.
Shipping Methods & Estimated Delivery
| Shipping Method | Estimated Delivery | Cost |
|---|---|---|
| Free Shipping (US) | 5–10 business days | Free, available on eligible items |
| Standard Shipping (US to US by Item) | 5–10 business days | $6.50 for the first item, $3.00 each additional |
| Standard Shipping (From US Warehouse by Weight) | 3–7 business days | Starts at $6.50, increasing by $2 for every additional 4 oz (0.25 lb) up to 1 lb, then by $4 for each additional pound beyond 1 lb. |
| Extended Delivery (Ships from Overseas Warehouse) | 10–15 business days | $14.50 for the first item, $4.00 each additional |
Shipping costs vary by product weight, quantity and origin. Exact rates and delivery estimates are displayed on each product page and confirmed during checkout.
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You can track your shipment anytime using the Track Your Order page on our website.
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Contact: support@ibspot.com
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Contact Form: Submit a request through our Contact Us page
Please submit your cancellation request as soon as possible after placing the order to allow us to process it before shipment.
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We accept returns for most items within 30 days of delivery for a full refund.
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The item must be unused, in the same condition as received, and in its original packaging.
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A tracking number must be provided to confirm the return shipment.
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Books with obvious signs of use
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Items returned more than 30 days after delivery
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For items valued over $75, we recommend using a trackable shipping service or purchasing shipping insurance.
We cannot guarantee that we will receive your returned item if shipped independently.
Refund Processing
Once your return is received and inspected:
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In-store returns are refunded to the original form of payment or issued as a gift card.
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Mail-in returns using our prepaid label are refunded to the original payment method within 3–5 business days after we receive your return.
Please allow:
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5–7 business days for the return to reach our Returns Center.
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An additional 3–10 business days for your bank to post the refund to your account.
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If there is a problem with your order upon arrival, visit our Support Center or contact us directly to arrange return shipping or replacement.
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We do not process direct exchanges.
The fastest way to get what you need is to return the original item and place a new order once your return is accepted.
Return Address
IBSPOT Return Center
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United States
Customer Support
Our support team is available 24/7 to assist with cancellations, returns, or general inquiries.
Email: support@ibspot.com
Contact Form: Contact Us page
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