True Hope EMP Powerplus - 120 V-Caps
True Hope EMP Powerplus - 120 V-Caps
True Hope EMP Powerplus - 120 V-Caps
Anxiety
What is Anxiety?
Anxiety is a normal reaction to stress. In most cases, anxiety is due to thoughts or emotions. It starts with our perception of a situation. Our body reacts to a perceived threat the same way it would if there was an actual threat. It becomes pathological when it becomes constant and/or when it prevents us from our normal activities of daily living. At this point, it is most often referred to as an anxiety disorder. How anxiety manifests in the body, and the severity with which it manifests, varies significantly between individuals.
What does anxiety look like?
Anxiety symptoms can be mild, such as sweaty palms, a flushed face or a mildly increased heart rate. More intense bouts of anxiety are often referred to as panic attacks. Individuals are often overwhelmed with both physical and emotional sensations of impending death. For some, these attacks are unpredictable, while for others they are situational (public speaking, heights, crowds, etc). Avoidance of these situations can often prevent their occurrence. Common symptoms include sweating, shaking, heart pounding, dizziness, shortness of breath, numbness/tingling, intense heat or chills and chest pain.
The Many Causes of Anxiety
The causes of anxiety are just as varied and individualized as the symptoms. Stress can both predispose us to attacks, as well as decrease our ability to cope with anxiety when it happens in acute situations.
For some individuals there is a clear genetic component, some studies have shown that specific areas in the brain, the amygdala and hippocampus. Sleeping and eating habits, as well as availability or a lack of social support, can also greatly impact our ability to cope effectively with difficult challenges. There are also theories that relate anxiety to "chemical imbalances in the brain", more specifically, serotonin imbalances. Medical conditions such as hypoglycemia, hyperthyroidism, strokes, mitral valve prolapse, iron deficiency anemia or adrenal tumours cause the nervous system to respond with anxiety symptoms.
Conventional Treatment
Anxiety and depression often go hand in hand. For many, anxiety becomes so severe that they feel confined and limited by their symptoms and this, in itself, causes secondary depression. Unfortunately, it is not uncommon for anxiety disorders to be treated with benzodiazepines and other popular anti-depressants, the only problem being that for some, this treatment helps with depression but worsens their anxiety. Many commonly used anti-anxiety medications can cause side effects including drowsiness, light-headedness, fatigue, weight gain, decreased libido and dependency. These treatments also fail to address the root cause of the anxiety.
Looking for a more natural approach?
GABA
Gamma-Aminobutyric acid (GABA) is an amino acid that acts as a neurotransmitter in the central nervous system. Its function is to inhibit nerve cells from over firing. Studies have shown that it works very well with specific B-vitamins, preventing anxiety and stress related messages from occupying cell receptor sites in our brain. It has been used as a safe and natural alternative to diazepam and other tranquilizers, with an equally effective calming result. There is no fear of addiction and will not effect libido. Excess intake can actually cause anxiety. It is generally recommended to keep intake below 1000 mg/day. Check out our article on GABA.
Beautiful B's
B vitamins are essential for nervous system function. Deficiencies are often correlated to anxiety, as well as depression and poor stress management. There are many B combinations that include 50-100 mg/day of all the essential B vitamins.
L-Theanine
Suntheanine is a component of green tea. For individuals worried about the effects that caffeine can have in terms of exacerbating anxiety symptoms, it is important to know that this is an extract of theanine, an amino acid present in green tea, and contains no caffeine itself. It has been shown to promote calm and relaxation without drowsiness. View more on the health benefits of L-Theanine.
Relax with Relora
Relora is a combination of the herbs magnolia and phellodendron. It is effective in reducing stress-induced anxiety, by regulating cortisol levels and ensuring a natural pattern of cortisol secretion.
Herbal remedies - alone or in combination
Homeopathics are a very gentle and effective way to help lower anxiety, without the worry of interfering with current pharmaceutical medications. Valerian, hops, passionflower, scutellaria are all herbs that can be used as herbal remedies, or commonly in homeopathic doses and combinations, to effectively relieve anxiety. Valerian can be more sleep promoting, so it is best taken before bed, and by those who have trouble sleeping due to anxiety. View more information on Valerian.
Take a deep breath
Breathing exercises that incorporate deep breathing and relaxation have proven effective in easing anxiety symptoms and as a prevention for panic attacks. There are many lifestyle changes and activities that can decrease anxiety which include: exercise, yoga, getting enough sleep, acupuncture and meditation. Having support from friends and family and a healthy social life, whatever that means for the individual, can go a long way in coping with anxiety.
Talking to a professional can help those who suffer from anxiety. Treatments like counselling and behavioural therapy have proven effective as well as biofeedback, colour and music therapy. To complement treatments, be sure to limit alcohol, caffeine and refined sugar consumption.
Dietary treatment of anxiety begins with an assessment of nutritional status. Nutritional deficiencies can alter the functioning of the nervous system. Balancing blood sugar is important because fluctuations cause anxiety symptoms. Avoid caffeinated drinks, alcohol, tobacco, ephedra and refined flour and sugar products. Eat a whole foods diet including fresh fruits and vegetables, nuts, whole grains (especially oats), nutritional yeast, eggs and fish.
| Brand: | True Hope |
| Country Of Origin: | Canada |
| Isin: | IAHGIVQPXRZB |
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Anxiety
What is Anxiety?
Anxiety is a normal reaction to stress. In most cases, anxiety is due to thoughts or emotions. It starts with our perception of a situation. Our body reacts to a perceived threat the same way it would if there was an actual threat. It becomes pathological when it becomes constant and/or when it prevents us from our normal activities of daily living. At this point, it is most often referred to as an anxiety disorder. How anxiety manifests in the body, and the severity with which it manifests, varies significantly between individuals.
What does anxiety look like?
Anxiety symptoms can be mild, such as sweaty palms, a flushed face or a mildly increased heart rate. More intense bouts of anxiety are often referred to as panic attacks. Individuals are often overwhelmed with both physical and emotional sensations of impending death. For some, these attacks are unpredictable, while for others they are situational (public speaking, heights, crowds, etc). Avoidance of these situations can often prevent their occurrence. Common symptoms include sweating, shaking, heart pounding, dizziness, shortness of breath, numbness/tingling, intense heat or chills and chest pain.
The Many Causes of Anxiety
The causes of anxiety are just as varied and individualized as the symptoms. Stress can both predispose us to attacks, as well as decrease our ability to cope with anxiety when it happens in acute situations.
For some individuals there is a clear genetic component, some studies have shown that specific areas in the brain, the amygdala and hippocampus. Sleeping and eating habits, as well as availability or a lack of social support, can also greatly impact our ability to cope effectively with difficult challenges. There are also theories that relate anxiety to "chemical imbalances in the brain", more specifically, serotonin imbalances. Medical conditions such as hypoglycemia, hyperthyroidism, strokes, mitral valve prolapse, iron deficiency anemia or adrenal tumours cause the nervous system to respond with anxiety symptoms.
Conventional Treatment
Anxiety and depression often go hand in hand. For many, anxiety becomes so severe that they feel confined and limited by their symptoms and this, in itself, causes secondary depression. Unfortunately, it is not uncommon for anxiety disorders to be treated with benzodiazepines and other popular anti-depressants, the only problem being that for some, this treatment helps with depression but worsens their anxiety. Many commonly used anti-anxiety medications can cause side effects including drowsiness, light-headedness, fatigue, weight gain, decreased libido and dependency. These treatments also fail to address the root cause of the anxiety.
Looking for a more natural approach?
GABA
Gamma-Aminobutyric acid (GABA) is an amino acid that acts as a neurotransmitter in the central nervous system. Its function is to inhibit nerve cells from over firing. Studies have shown that it works very well with specific B-vitamins, preventing anxiety and stress related messages from occupying cell receptor sites in our brain. It has been used as a safe and natural alternative to diazepam and other tranquilizers, with an equally effective calming result. There is no fear of addiction and will not effect libido. Excess intake can actually cause anxiety. It is generally recommended to keep intake below 1000 mg/day. Check out our article on GABA.
Beautiful B's
B vitamins are essential for nervous system function. Deficiencies are often correlated to anxiety, as well as depression and poor stress management. There are many B combinations that include 50-100 mg/day of all the essential B vitamins.
L-Theanine
Suntheanine is a component of green tea. For individuals worried about the effects that caffeine can have in terms of exacerbating anxiety symptoms, it is important to know that this is an extract of theanine, an amino acid present in green tea, and contains no caffeine itself. It has been shown to promote calm and relaxation without drowsiness. View more on the health benefits of L-Theanine.
Relax with Relora
Relora is a combination of the herbs magnolia and phellodendron. It is effective in reducing stress-induced anxiety, by regulating cortisol levels and ensuring a natural pattern of cortisol secretion.
Herbal remedies - alone or in combination
Homeopathics are a very gentle and effective way to help lower anxiety, without the worry of interfering with current pharmaceutical medications. Valerian, hops, passionflower, scutellaria are all herbs that can be used as herbal remedies, or commonly in homeopathic doses and combinations, to effectively relieve anxiety. Valerian can be more sleep promoting, so it is best taken before bed, and by those who have trouble sleeping due to anxiety. View more information on Valerian.
Take a deep breath
Breathing exercises that incorporate deep breathing and relaxation have proven effective in easing anxiety symptoms and as a prevention for panic attacks. There are many lifestyle changes and activities that can decrease anxiety which include: exercise, yoga, getting enough sleep, acupuncture and meditation. Having support from friends and family and a healthy social life, whatever that means for the individual, can go a long way in coping with anxiety.
Talking to a professional can help those who suffer from anxiety. Treatments like counselling and behavioural therapy have proven effective as well as biofeedback, colour and music therapy. To complement treatments, be sure to limit alcohol, caffeine and refined sugar consumption.
Dietary treatment of anxiety begins with an assessment of nutritional status. Nutritional deficiencies can alter the functioning of the nervous system. Balancing blood sugar is important because fluctuations cause anxiety symptoms. Avoid caffeinated drinks, alcohol, tobacco, ephedra and refined flour and sugar products. Eat a whole foods diet including fresh fruits and vegetables, nuts, whole grains (especially oats), nutritional yeast, eggs and fish.
Ingredients
- 230.4mcg
- Vitamin A (all-trans-retinyl palmitate)
- 80mg
- Vitamin C (as ascorbic acid)
- 4.8mcg
- Vitamin D (as cholecalciferol)
- 32mg
- Vitamin E (as d-alpha tocopheryl succinate)
- 2.4mg
- Vitamin B1 (as thiamin mononitrate)
- 1.8mg
- Vitamin B2 (as riboflavin)
- 12mg
- Vitamin B3 (as niacinamide)
- 4.8mg
- Vitamin B6 (as pyridoxine hydrochloride)
- 192mcg
- Folate (as folic acid)
- 120mg
- Vitamin B12 (as cyanocobalamin)
- 144mcg
- Biotin
- 2.8mg
- Pantothenic acid (as d-calcium pantothenate)
- 176mg
- Calcium (as chelate)
- 1.8mg
- Iron (as chelate)
- 112mg
- Phosphorus (as chelate)
- 28mcg
- Iodine (from Atlantic kelp)
- 80mg
- Magnesium (as chelate)
- 6.4mg
- Zinc (as chelate)
- 26mcg
- Selenium (as chelate)
- 0.96mg
- Copper (as chelate)
- 1.28mg
- Manganese (as chelate)
- 84mcg
- Chromium (as chelate)
- 20mcg
- Molybdenum (as chelate)
- 32mg
- Potassium (as chelate)
- 128mg
- Proprietary blend
- DL-phenylalanine, vanadium chelate, lemon bioflavonoid complex 10% (from Citrus limon fruit), L-glutamine, inositol, L-methionine, boron chelate, grape seed extract, ginkgo biloba leaf extract, germanium sesquioxide, nickel chelate
Non-Medicinal Ingredients:
gelatin (with titanium dioxide), magnesium stearate, glycine, microcrystalline cellulose, citric acid, silicon dioxide, mineral wax.
gelatin (with titanium dioxide), magnesium stearate, glycine, microcrystalline cellulose, citric acid, silicon dioxide, mineral wax.
Format
Veggie Caps
120 Vcaps
Dosage
Take 2 capsules 2-3 times daily.
Important Information
Consult a health care practitioner prior to use if you are taking psychotropic medication. Pregnant or lactating women and people with serious medical condisioner should consult with a physician prior to use. Contains phenylalanine.
Manufacturer Info
True Hope formulates natural health supplements EMP Advanced, Freeminos, Inositol Powder, Olive Leaf Extract plus many more to support stress, overall, immune and cardiovascular health. True Hope are the leaders in brain health by making quality supplements to support cognitive and overall health naturally.
Shipping Summary:
- Packages are shipped from Monday to Friday.
- The usual time for processing an order is 1 to 3 business days, but may vary depending on the availability of products ordered. This period excludes delivery times, which depend on your geographic location.
- We provide tracking for every order. Tracking will be available once your product is shipped. Each individual product may be shipped from different fulfillment centers across the globe as our product research team spends the time to source quality yet affordable products.
Estimated delivery times:
- Standard Shipping: 3-7 business days
- Expedited Shipping: 2-5 business days
- International Shipping: 10 - 15 business days
Please note that these are estimates, not guarantees. Delivery time depends on a number of variables, and there may be delays such as bad weather affecting air transport, or a package being held for inspection by Customs. ibspot is not liable for any delays in international transportation or customs clearance.
Shipments can be delivered directly to most addresses, except post office boxes. However, in certain remote areas, there may be an additional delivery charge or you may need to pick up your package from the closest service location of ibspot's shipping partner.
Shipping Status:
As soon as your order ships, you'll receive a shipping confirmation email that includes your tracking number.
If you don't receive a shipping confirmation email right away, don't worry! We know the delivery date or date range provided at checkout and we'll be sure to deliver the items within that timeframe.
Order changes:
Please contact our customer support if the order needs to be canceled or modified.
Item not received:
If you've successfully placed an order and haven't received it yet while the tracking status shows it's delivered. you'd wish to contact the carrier to hunt out your Cover as once the item is Covered we have control over it (once it’s by the carrier), but if still persists kindly email us
Damaged Parcel
If your package has been delivered in a PO Box, please note that we are not responsible for any damage that may result (consequences of extreme temperatures, theft, etc.).
If you have any questions regarding shipping or want to know about the status of an order, please contact us or email to support@ibspot.com.
Please Read Our Return & Refund Policy Carefully:
Return:
You may return most items within 30 days of delivery for a full refund.
To be eligible for a return, your item must be unused and in the same condition that you received it. It must also be in the original packaging.
Several types of goods are exempt from being returned. Perishable goods such as food, flowers, newspapers or magazines cannot be returned. We also do not accept products that are intimate or sanitary goods, hazardous materials, or flammable liquids or gases.
Additional non-returnable items:
- Gift cards
- Downloadable software products
- Some health and personal care items
To complete your return, we require a tracking number, which shows the items which you already returned to us.
There are certain situations where only partial refunds are granted (if applicable)
- Book with obvious signs of use
- CD, DVD, VHS tape, software, video game, cassette tape, or vinyl record that has been opened
- Any item not in its original condition, is damaged or missing parts for reasons not due to our error
- Any item that is returned more than 30 days after delivery
Items returned to us as a result of our error will receive a full refund,some returns may be subject to a restocking fee of 7% of the total item price, please contact a customer care team member to see if your return is subject. Returns that arrived on time and were as described are subject to a restocking fee.
Items returned to us that were not the result of our error, including items returned to us due to an invalid or incomplete address, will be refunded the original item price less our standard restocking fees.
You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).
If you need to return an item, please Contact Us with your order number and details about the product you would like to return. We will respond quickly with instructions for how to return items from your order.
Shipping Cost
We'll pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.). In other cases, you will be responsible for paying for your own shipping costs for returning your item. Shipping costs are non-refundable. If you receive a refund, the cost of return shipping will be deducted from your refund.
Depending on where you live, the time it may take for your exchanged product to reach you, may vary.
If you are shipping an item over $75, you should consider using a trackable shipping service or purchasing shipping insurance. We don’t guarantee that we will receive your returned item.
Refund:
- Purchases may be returned within 30 days of the shipping date for a refund.
- Refund will be issued to your original form of payment.
- Refunds for orders purchased with IBSPOT Gift Cards and/or IBSPOT Notes will be issued as a IBSPOT Gift Card and mailed to the original billing address. Gift cards cannot be redeemed for cash unless required by law.
Refund Processing
• Returns to a IBSPOT store will be refunded to the original form of payment or gift card. • Mail-in returns with our prepaid return label will be refunded back to the original form of payment within 3-5 business days after we receive your return. Please allow 5-7 business days for your return to arrive at our Returns Center.
• Note: It may take a few days until your bank posts the refund to your account.
Claims:
Claims related to the product. Be sure to check the details of your purchase carefully before you make the payment, and check the contents of the package(s) promptly upon receipt. If you have a problem with the product, visit our Support Center to find out about return shipping arrangements.
WHICH CIRCUMSTANCES WE OFFER RETURND & REFUND:
WRONG PRODUCT:
If you discover your order is flawed please contact us Mail: support@ibspot.com. With photos of the wrong product we will providing a return shipping label. Once it is tracking we will ship a replacement a product immediately.
Damages and issues
Please inspect your order upon reception and contact us immediately if the item is defective, damaged or if you receive the wrong item, so that we can evaluate the issue and make it right.
Exceptions / non-returnable items
Certain types of items cannot be returned, like perishable goods (such as food, flowers, or plants), custom products (such as special orders or personalized items), and personal care goods (such as beauty products). We also do not accept returns for hazardous materials, flammable liquids, or gases. Please get in touch if you have questions or concerns about your specific item. Unfortunately, we cannot accept returns on sale items or gift cards.
Exchanges
The fastest way to ensure you get what you want is to return the item you have, and once the return is accepted, make a separate purchase for the new item.
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