SoFruta Avocado powder 8oz (227g) Freeze Dried Oleic Acid, Vitamin K, Folate - SoFruta
SoFruta Avocado powder 8oz (227g) Freeze Dried Oleic Acid, Vitamin K, Folate - SoFruta
SoFruta Avocado powder 8oz (227g) Freeze Dried Oleic Acid, Vitamin K, Folate - SoFruta
The avocado is a rather unique fruit. While most fruit consists primarily of carbohydrate, avocado is high in healthy fats. Avocados are a great source of vitamins C, E, K, and B-6, as well as riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium. They also provide lutein, beta-carotene, and omega-3 fatty acids. Although most of the calories in an avocado come from fat, avocados are full of healthy, beneficial fats that help to keep you full and satiated. When you consume fat, your brain receives a signal to turn off your appetite. Eating fat slows the breakdown of carbohydrates, which helps to keep sugar levels in the blood stable. Fat is essential for every single cell in the body. Eating healthy fats supports skin health, enhances the absorption of fat-soluble vitamins, minerals, and other nutrients, and may even help boost the immune system.
Health Benefits
Here are some of the most abundant nutrients, in a single 3.5-ounce (100-gram) serving:
- Vitamin K: 26% of the daily value (DV)
- Folate: 20% of the DV
- Vitamin C: 17% of the DV
- Potassium: 14% of the DV
- Vitamin B5: 14% of the DV
- Vitamin B6: 13% of the DV
- Vitamin E: 10% of the DV
Avocados contain more potassium than bananas
Potassium is a nutrient that most people don’t get enough of. This nutrient helps maintain electrical gradients in your body's cells and serves various important functions.
Avocados are very high in potassium. A 3.5-ounce (100-gram) serving packs 14% of the recommended daily allowance (RDA), compared to 10% in bananas, which are a typical high-potassium food.
Several studies show that having a high potassium intake is linked to reduced blood pressure, which is a major risk factor for heart attacks, strokes and kidney failure.
Avocado is loaded with heart-healthy monounsaturated fatty acids
Avocado is a high-fat food. In fact, 77% of the calories in it are from fat, making it one of the fattiest plant foods in existence, but they don’t just contain any fat. The majority of the fat in avocado is oleic acid — a monounsaturated fatty acid that is also the major component of olive oil and believed to be responsible for some of its health benefits.
Oleic acid has been associated with reduced inflammation. The fats in avocado are also rather resistant to heat-induced oxidation, making avocado oil a healthy and safe choice for cooking.
Avocados are loaded with powerful antioxidants that can protect your eyes
Not only do avocados increase antioxidant absorption from other foods, they are also high in antioxidants themselves. This includes the carotenoids lutein and zeaxanthin, which are incredibly important for eye health. Studies show that they’re linked to a drastically reduced risk of cataracts and macular degeneration, which are common in older adults. Therefore, eating avocados should benefit your eye health over the long term.
Disclaimer: The information contained in this listing is provided for educational and informational purposes only. It is not intended to prescribe, or treat. It is not intended to be a substitute for a health care provider's consultation. These statements have not been evaluated by the FDA.
| Brand: | SoFruta |
|---|---|
| Isin: | ICBAYT7BVVA0 |
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The avocado is a rather unique fruit. While most fruit consists primarily of carbohydrate, avocado is high in healthy fats. Avocados are a great source of vitamins C, E, K, and B-6, as well as riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium. They also provide lutein, beta-carotene, and omega-3 fatty acids. Although most of the calories in an avocado come from fat, avocados are full of healthy, beneficial fats that help to keep you full and satiated. When you consume fat, your brain receives a signal to turn off your appetite. Eating fat slows the breakdown of carbohydrates, which helps to keep sugar levels in the blood stable. Fat is essential for every single cell in the body. Eating healthy fats supports skin health, enhances the absorption of fat-soluble vitamins, minerals, and other nutrients, and may even help boost the immune system.
Health Benefits
Here are some of the most abundant nutrients, in a single 3.5-ounce (100-gram) serving:
- Vitamin K: 26% of the daily value (DV)
- Folate: 20% of the DV
- Vitamin C: 17% of the DV
- Potassium: 14% of the DV
- Vitamin B5: 14% of the DV
- Vitamin B6: 13% of the DV
- Vitamin E: 10% of the DV
Avocados contain more potassium than bananas
Potassium is a nutrient that most people don’t get enough of. This nutrient helps maintain electrical gradients in your body's cells and serves various important functions.
Avocados are very high in potassium. A 3.5-ounce (100-gram) serving packs 14% of the recommended daily allowance (RDA), compared to 10% in bananas, which are a typical high-potassium food.
Several studies show that having a high potassium intake is linked to reduced blood pressure, which is a major risk factor for heart attacks, strokes and kidney failure.
Avocado is loaded with heart-healthy monounsaturated fatty acids
Avocado is a high-fat food. In fact, 77% of the calories in it are from fat, making it one of the fattiest plant foods in existence, but they don’t just contain any fat. The majority of the fat in avocado is oleic acid — a monounsaturated fatty acid that is also the major component of olive oil and believed to be responsible for some of its health benefits.
Oleic acid has been associated with reduced inflammation. The fats in avocado are also rather resistant to heat-induced oxidation, making avocado oil a healthy and safe choice for cooking.
Avocados are loaded with powerful antioxidants that can protect your eyes
Not only do avocados increase antioxidant absorption from other foods, they are also high in antioxidants themselves. This includes the carotenoids lutein and zeaxanthin, which are incredibly important for eye health. Studies show that they’re linked to a drastically reduced risk of cataracts and macular degeneration, which are common in older adults. Therefore, eating avocados should benefit your eye health over the long term.
Disclaimer: The information contained in this listing is provided for educational and informational purposes only. It is not intended to prescribe, or treat. It is not intended to be a substitute for a health care provider's consultation. These statements have not been evaluated by the FDA.
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