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Pocket-sized Gratitude Journals - Rising Set (Manage Stress & Anxiety, Mental Health Support, Self-Care Checklist, Prompts, 3.5" x 5.5", 36 pages)

Brand: Pockitudes
  • Little journals with big impact – 1 journal is 3.5" by 5.5" in; small, thin, and portable; fits in pockets, bags, & purses; encourages unplugging and writing by hand to help slow down and promote mindfulness.
  • One 3-pack is 51 days of practicing gratitude and kindness; 18 original inspirational quotes, a self-care checklist, prompts for gratitude, acts of kindness, and reflection.
  • Backed by science – a gratitude practice helps manage stress and anxiety, improve sleep, enhance optimism, assist with recovery; feel more positive; support mental health.
  • The perfect gift – affordable gifts for employees, students, first responders, coworkers, husband, wife, stocking stuffers, holiday gifts, teachers, friends, family, therapists; people struggling with stress, anxiety, and depression.
  • We support nonprofits – we proudly donate 5% of gross sales to support mental health nonprofit organizations that are helping to normalize mental health and reduce the stigma associated with mental illness.
Brand: Pockitudes
Size: 3 Pack
Color: Rising
Manufacturer: Terrain Collective LLC
Part Number: 77M7KPP
Material Type: Paper
Isin: I6LKDILGZAOK

$23.67

  • Free shipping in US
  • Shipping: $6.5 Standard Shipping (5-10 Business Days)
  • Arrives:

  • Free 30-Day returns

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Sold by , Fulfilled by IBSPOT
Ships from USA

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Pocket-sized Gratitude Journals - Rising Set (Manage Stress & Anxiety, Mental Health Support, Self-Care Checklist, Prompts, 3.5" x 5.5", 36 pages)

Pocket-sized Gratitude Journals - Rising Set (Manage Stress & Anxiety, Mental...

$23.67

GRATITUDE AS A PRACTICE: Gratefulness can change your life. To create a consistent practice, we made our journals portable, easy to use, artful, & eco-conscious. We are the only gratitude journal with categorized prompts to facilitate & guide you to thankfulness. We ask what you are grateful for & why to encourage contemplation & reflection. Random Acts of Kindness are crucial for thoughtfulness & compassionate living. A regular gratitude practice is therapeutic, & improves mood, self-esteem, physical health, mental strength, relationships, sleep, empathy, psychological health, & overall well-being.GOBS OF RESEARCH: Applied Psychology: Health and Well-Being showed that people who spent just 15 minutes jotting down a few grateful sentiments before bed, displayed better & longer sleep In Harvard Medical School research, gratitude is strongly & consistently associated with greater happiness. Gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity & build strong relationships.NO APP NO WAY:Studies prove writing things down activates your brain, improves concentration, increases creativity & self-reflection. Pockitudes is intentionally designed to help you unplug from the craziness of modern technology to write, even just minutes a day.A GIFT WITH MEANING: Pockitudes Gratitude Journals are GREAT gifts as a little gratitude boost & a quick, successful, healing tool to increase happiness.PRODUCT DETAILSs: One 3-Pack = 45 days of gratitude Made in Asheville, NC, USA 3.5" x 5.5" - Fits perfectly in pockets & purses 36 pages FSC Certified, Carbon Neutral, Recycled 30%, Rainforest Alliance Certified, Green Seal Certified. We proudly donate 5% of all gross sales to support mental health nonprofit organizations.

 

Processing Time

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  • Most orders are processed within 1–3 business days, depending on product availability.
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Shipping Coverage

We currently ship to addresses within the United States only.

Products may ship from:

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  • Our international fulfillment centers (including Korea, Japan, China, Australia, Mexico, Canada, the United Kingdom, and the EU).

Each product page clearly displays the “Ships From” location before checkout.


Shipping Methods & Estimated Delivery

 

Shipping Method Estimated Delivery Cost
Free Shipping (US) 5–10 business days Free, available on eligible items
Standard Shipping (US to US by Item) 5–10 business days $6.50 for the first item, $3.00 each additional
Standard Shipping (From US Warehouse by Weight) 3–7 business days Starts at $6.50, increasing by $2 for every additional 4 oz (0.25 lb) up to 1 lb, then by $4 for each additional pound beyond 1 lb.
Extended Delivery (Ships from Overseas Warehouse) 10–15 business days $14.50 for the first item, $4.00 each additional

Shipping costs vary by product weight, quantity and origin. Exact rates and delivery estimates are displayed on each product page and confirmed during checkout.

Free Shipping

We offer free standard shipping on select products or during promotional periods. Availability of free shipping will be displayed on the product page and at checkout. 


Carriers

We primarily use USPS and UPS for U.S. deliveries. Items shipped from international warehouses may be handled by partner carriers depending on the country of origin.


Import Duties & Taxes

All import duties and taxes for goods imported into the United States are included in the product price. There are no hidden fees or additional charges at checkout.


Tracking & Notifications

Every order is fully trackable. You will receive a tracking number via email once your order ships. If your order ships in multiple packages, each package will have its own tracking number. If you don’t receive a shipping confirmation immediately, your order is still being processed and will arrive within the estimated timeframe shown at checkout.

You can track your shipment anytime using the Track Your Order page on our website.


Order Changes & Cancellations

If you need to modify or cancel an order, please contact our customer support team as soon as possible. Orders can only be canceled before they ship. Once shipped, cancellations are not possible, but you may request a return after the item is delivered.

Contact: support@ibspot.com


Item Not Received

If your tracking number shows “Delivered” but you haven’t received your package:

  1. Check with your local USPS or UPS office.
  2. Confirm that the shipping address provided was correct.
  3. If the issue remains unresolved, contact support@ibspot.com for assistance.

Damaged or Lost Parcels

If your package arrives damaged or fails to arrive, please contact us immediately. For deliveries to P.O. boxes, ibspot is not responsible for damage caused by weather, temperature, or theft.


Customer Support

For any questions about shipping, tracking, or delivery, our customer support team is here to help.

Email: support@ibspot.com

We’re always happy to help.

Please read our policy carefully before making a purchase.
We aim to ensure every customer has a smooth and transparent experience with ibspot.com.


Order Cancellation Policy

Customers may request to cancel an order before it has been shipped.
Once the package has been shipped, cancellations are no longer possible; however, you may still request a return after receiving your order.

How to Request a Cancellation

You can contact us through:

Please submit your cancellation request as soon as possible after placing the order to allow us to process it before shipment.


Return Policy

We accept returns for most items within 30 days of delivery for a full refund.

To be eligible for a return:

  • The item must be unused, in the same condition as received, and in its original packaging.

  • A tracking number must be provided to confirm the return shipment.

Non-Returnable Items

Certain products cannot be returned, including:

  • Perishable goods (for example, food, flowers, newspapers, magazines)

  • Intimate or sanitary goods

  • Hazardous materials or flammable liquids/gases

  • Gift cards

  • Downloadable software

  • Some health and personal care items

Partial Refunds (If Applicable)

Partial refunds may be granted in specific situations, such as:

  • Books with obvious signs of use

  • Opened CDs, DVDs, software, or vinyl records

  • Items not in their original condition, damaged, or missing parts not due to our error

  • Items returned more than 30 days after delivery


How to Return an Item

To initiate a return, please contact us at support@ibspot.com with your order number and details about the product you wish to return.
Our team will provide you with return instructions and a prepaid return label.


Shipping Cost for Returns

Please contact us before returning any item.
We will provide a free return shipping label.

If a return is sent back without prior contact or without our provided label, we cannot be held responsible for return shipping costs.

For items valued over $75, we recommend using a trackable shipping service or purchasing shipping insurance.
We cannot guarantee that we will receive your returned item if shipped independently.


Refund Processing

Once your return is received and inspected:

  • In-store returns are refunded to the original form of payment or issued as a gift card.

  • Mail-in returns using our prepaid label are refunded to the original payment method within 3–5 business days after we receive your return.

Please allow:

  • 5–7 business days for the return to reach our Returns Center.

  • An additional 3–10 business days for your bank to post the refund to your account.


Damages, Issues & Claims

Please inspect your order immediately upon receipt.
If you receive a defective, damaged, or incorrect item, contact us right away at support@ibspot.com.
We’ll evaluate the issue promptly and make it right.

Product Claims

Before purchasing, please review product details carefully.
If there is a problem with your order upon arrival, visit our Support Center or contact us directly to arrange return shipping or replacement.


Exchanges

We do not process direct exchanges.
The fastest way to get what you need is to return the original item and place a new order once your return is accepted.


Return Address

IBSPOT Return Center
15 Sawmill Ln
Dover Plains, NY 12522
United States


Customer Support

Our support team is available 24/7 to assist with cancellations, returns, or general inquiries.

Email: support@ibspot.com
Contact Form: Contact Us page

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Disclaimer: Statements made, or products sold through this website, have not been evaluated by the United States Food and Drug Administration. Products are not intended to diagnose, treat, cure or prevent any disease.