Natural Factors Stress-Relax Magnesium Citrate Powder 300mg (Berry) - 250g
Natural Factors Stress-Relax Magnesium Citrate Powder 300mg (Berry) - 250g
Natural Factors Stress-Relax Magnesium Citrate Powder 300mg (Berry) - 250g
Natural Factors Stress-Relax Magnesium Citrate Powder
Magnesium is an often-overlooked nutrient. It is essential for hundreds of biological processes in the human body, but the majority of people do not consume an adequate amount, and few are aware of its importance. Magnesium is involved in over 300 biochemical processes in the human body, making adequate magnesium intake essential for health and vitality.
Magnesium is involved in energy production inside every cell, and magnesium supplementation has been shown to improve endurance during exercise. Magnesium also plays an important role in the central nervous system, regulating neurotransmitter metabolism and modulating the sensitivity of nerve receptors, including those involved in the "fight or flight" stress response. Research shows that taking a supplement can quickly restore healthy levels of magnesium, relieve anxiety and other symptoms associated with deficiency, and lower the risk of serious conditions such as heart disease.
Natural Factors Stress-Relax Magnesium Citrate Powder is an effective way to meet your body's daily magnesium requirement. It calms the symptoms of anxiety and stress, balances the absorption and utilization of calcium, and reduces the risk of heart disease. Magnesium supplements are available in several forms, but not all are easily absorbed. Natural Factors Stress-Relax Magnesium Citrate Powder is one of the preferred forms, as it is readily absorbed in the small intestines.
Magnesium
Magnesium is an essential mineral for all known living organisms. Magnesium ions catalyze many chemical reactions in the human body, including those in the mitochondria where most of the energy inside each cell of the body is produced. It also plays a role in cell signalling within the body, with wound healing and with enzymes governing the replication of DNA.
Who needs magnesium?
In short, most people...Recently, there has been some debate in regards to the efficacy of magnesium status testing using blood. It is argued that blood testing may not show deficiencies until they are dangerously low because only around 1% of the body's magnesium is found in the blood. It is possible that 50% or more of the population have low magnesium stores despite normal serum levels (a condition called "subclinically deficient"). These deficiencies may have to do with low dietary intake of magnesium, due to poor dietary habits, or loss through the refining and processing of foods. Chronic vomiting or diarrhea, excessive urination and sweating can also deplete magnesium. Foods rich in magnesium include dark leafy vegetables, bananas, avocado, peas, legumes, soy and whole grains.
Deficiency
Without magnesium, the transmission of nerve and muscle impulses is compromised. This can lead to nervous system disorders, muscle weakness or contraction, as well as cramps and spasms. For example, magnesium has been shown to decrease menstrual pain by relaxing the uterine muscles. Magnesium deficiency has also been strongly associated with depression, migraines, ADD, PMS, fibromyalgia, asthma, allergies and type II diabetes. Magnesium loss can be caused by some medications such as diuretics, antibiotics and some cell supporting drugs. Foods high in fat and oxalic acid interfere with the absorption of magnesium. Oxalic acid containing foods include almonds, chard, cocoa, rhubarb, spinach and black tea. Body requirements for magnesium increase with increased intake of zinc and vitamin D.
Magnesium and Cardiovascular Health
Given its vital role in nerve and muscle function, magnesium is also an especially important mineral for heart health. Deficiency can cause abnormal heart rhythms, coronary spasms and calcification of the arteries. Studies have also shown that diets high in magnesium significantly reduce the risk of high blood pressure, and this correlation is stronger in women than in men.
Magnesium and Type II Diabetes
Excessive urination is one of the signs of poorly controlled diabetes. Because magnesium is lost in the urine, many diabetics are deficient. Research has been shown that magnesium may be protective against getting Type II Diabetes, and that supplementation may improve blood sugar control in those already affected.
Magnesium as a Laxative and Detoxifier
Because of its high osmotic gradient, taking large doses of magnesium can lead to increased water content in the intestines. This results in a "flushing" of the intestinal contents that is often used to treat constipation or to promote cleansing for detoxification. Magnesium hydroxide (milk of magnesia) is the most commonly used form of magnesium for treating constipation. For detoxification, commercial products containing magnesium sulfate (Epsom salt), and magnesium citrate are used. It is important never to attempt to create your own detoxification products using the above ingredients as fluid balance is delicate and misuse can result in severe dehydration. Consult your healthcare practitioner before beginning any detoxification protocol.
Types of Magnesium Which to choose?
There are many different forms of magnesium available on the market, making choosing one difficult. Each type is different in the cost and the amount available for absorption. It is difficult for researchers to narrow down which is the best form due to the short half-life of magnesium in the body and difficulties with variations between testing methods. Here are some widely accepted facts:
The least bioavailable forms are magnesium oxide, bicarbonate and carbonate. Because they are less soluble, they are also more likely to cause intestinal side effects such as discomfort and loose stools. The magnesium in antacids is also not a good supplemental source because it neutralizes stomach acid and will impair the absorption of other minerals, like calcium.
Magnesium as an amino acid chelate, such as magnesium glycinate or magnesium taurate, is up to 4 times better absorbed than magnesium oxide and can be taken with our without food. Also, magnesium taurate has added benefit for the heart, so you may want to consider this form if you are supplementing for cardiovascular benefits. Magnesium chloride, magnesium citrate, and other magnesium salts are about 30% bioavailable. Magnesium glycinate and citrate are both soluble forms, considered highly absorbable that provide a high elemental mineral content. These are probably the most widely recommended forms.
Stress
Stress is usually thought of as a negative factor in our daily lives but it is necessary part of life. Without stress life becomes boring. The key to stress, as with everything else in life, is balance. Enough to keep you interested but not enough to become overwhelmed. Individuals have different thresholds for stress. What is seen as stressful to one person may not be stressful to another.
The stress response is the body's way of preparing for action. As our species evolved it kept us safe, allowing us to fight for survival, or to flee from dangerous situations. The sympathetic nervous system response involves increased heart rate, blood pressure and adrenal output, as well as increased blood flow to the brain, muscles, lungs and heart. Those organs that are not needed to fight or flee receive less blood flow, for example, the digestive organs. This response is very efficient for a short period of time but it is meant to be used sparingly.
Magnesium is an often-overlooked nutrient. It is essential for hundreds of biological processes in the human body, but the majority of people do not consume an adequate amount, and few are aware of its importance. Magnesium is involved in over 300 biochemical processes in the human body, making adequate magnesium intake essential for health and vitality.
Magnesium is involved in energy production inside every cell, and magnesium supplementation has been shown to improve endurance during exercise. Magnesium also plays an important role in the central nervous system, regulating neurotransmitter metabolism and modulating the sensitivity of nerve receptors, including those involved in the "fight or flight" stress response. Research shows that taking a supplement can quickly restore healthy levels of magnesium, relieve anxiety and other symptoms associated with deficiency, and lower the risk of serious conditions such as heart disease.
Natural Factors Stress-Relax Magnesium Citrate Powder is an effective way to meet your body's daily magnesium requirement. It calms the symptoms of anxiety and stress, balances the absorption and utilization of calcium, and reduces the risk of heart disease. Magnesium supplements are available in several forms, but not all are easily absorbed. Natural Factors Stress-Relax Magnesium Citrate Powder is one of the preferred forms, as it is readily absorbed in the small intestines.
Magnesium
Magnesium is an essential mineral for all known living organisms. Magnesium ions catalyze many chemical reactions in the human body, including those in the mitochondria where most of the energy inside each cell of the body is produced. It also plays a role in cell signalling within the body, with wound healing and with enzymes governing the replication of DNA.
Who needs magnesium?
In short, most people...Recently, there has been some debate in regards to the efficacy of magnesium status testing using blood. It is argued that blood testing may not show deficiencies until they are dangerously low because only around 1% of the body's magnesium is found in the blood. It is possible that 50% or more of the population have low magnesium stores despite normal serum levels (a condition called "subclinically deficient"). These deficiencies may have to do with low dietary intake of magnesium, due to poor dietary habits, or loss through the refining and processing of foods. Chronic vomiting or diarrhea, excessive urination and sweating can also deplete magnesium. Foods rich in magnesium include dark leafy vegetables, bananas, avocado, peas, legumes, soy and whole grains.
Deficiency
Without magnesium, the transmission of nerve and muscle impulses is compromised. This can lead to nervous system disorders, muscle weakness or contraction, as well as cramps and spasms. For example, magnesium has been shown to decrease menstrual pain by relaxing the uterine muscles. Magnesium deficiency has also been strongly associated with depression, migraines, ADD, PMS, fibromyalgia, asthma, allergies and type II diabetes. Magnesium loss can be caused by some medications such as diuretics, antibiotics and some cell supporting drugs. Foods high in fat and oxalic acid interfere with the absorption of magnesium. Oxalic acid containing foods include almonds, chard, cocoa, rhubarb, spinach and black tea. Body requirements for magnesium increase with increased intake of zinc and vitamin D.
Magnesium and Cardiovascular Health
Given its vital role in nerve and muscle function, magnesium is also an especially important mineral for heart health. Deficiency can cause abnormal heart rhythms, coronary spasms and calcification of the arteries. Studies have also shown that diets high in magnesium significantly reduce the risk of high blood pressure, and this correlation is stronger in women than in men.
Magnesium and Type II Diabetes
Excessive urination is one of the signs of poorly controlled diabetes. Because magnesium is lost in the urine, many diabetics are deficient. Research has been shown that magnesium may be protective against getting Type II Diabetes, and that supplementation may improve blood sugar control in those already affected.
Magnesium as a Laxative and Detoxifier
Because of its high osmotic gradient, taking large doses of magnesium can lead to increased water content in the intestines. This results in a "flushing" of the intestinal contents that is often used to treat constipation or to promote cleansing for detoxification. Magnesium hydroxide (milk of magnesia) is the most commonly used form of magnesium for treating constipation. For detoxification, commercial products containing magnesium sulfate (Epsom salt), and magnesium citrate are used. It is important never to attempt to create your own detoxification products using the above ingredients as fluid balance is delicate and misuse can result in severe dehydration. Consult your healthcare practitioner before beginning any detoxification protocol.
Types of Magnesium Which to choose?
There are many different forms of magnesium available on the market, making choosing one difficult. Each type is different in the cost and the amount available for absorption. It is difficult for researchers to narrow down which is the best form due to the short half-life of magnesium in the body and difficulties with variations between testing methods. Here are some widely accepted facts:
The least bioavailable forms are magnesium oxide, bicarbonate and carbonate. Because they are less soluble, they are also more likely to cause intestinal side effects such as discomfort and loose stools. The magnesium in antacids is also not a good supplemental source because it neutralizes stomach acid and will impair the absorption of other minerals, like calcium.
Magnesium as an amino acid chelate, such as magnesium glycinate or magnesium taurate, is up to 4 times better absorbed than magnesium oxide and can be taken with our without food. Also, magnesium taurate has added benefit for the heart, so you may want to consider this form if you are supplementing for cardiovascular benefits. Magnesium chloride, magnesium citrate, and other magnesium salts are about 30% bioavailable. Magnesium glycinate and citrate are both soluble forms, considered highly absorbable that provide a high elemental mineral content. These are probably the most widely recommended forms.
Stress
Stress is usually thought of as a negative factor in our daily lives but it is necessary part of life. Without stress life becomes boring. The key to stress, as with everything else in life, is balance. Enough to keep you interested but not enough to become overwhelmed. Individuals have different thresholds for stress. What is seen as stressful to one person may not be stressful to another.
The stress response is the body's way of preparing for action. As our species evolved it kept us safe, allowing us to fight for survival, or to flee from dangerous situations. The sympathetic nervous system response involves increased heart rate, blood pressure and adrenal output, as well as increased blood flow to the brain, muscles, lungs and heart. Those organs that are not needed to fight or flee receive less blood flow, for example, the digestive organs. This response is very efficient for a short period of time but it is meant to be used sparingly.
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Natural Factors Stress-Relax Magnesium Citrate Powder
Magnesium is an often-overlooked nutrient. It is essential for hundreds of biological processes in the human body, but the majority of people do not consume an adequate amount, and few are aware of its importance. Magnesium is involved in over 300 biochemical processes in the human body, making adequate magnesium intake essential for health and vitality.
Magnesium is involved in energy production inside every cell, and magnesium supplementation has been shown to improve endurance during exercise. Magnesium also plays an important role in the central nervous system, regulating neurotransmitter metabolism and modulating the sensitivity of nerve receptors, including those involved in the "fight or flight" stress response. Research shows that taking a supplement can quickly restore healthy levels of magnesium, relieve anxiety and other symptoms associated with deficiency, and lower the risk of serious conditions such as heart disease.
Natural Factors Stress-Relax Magnesium Citrate Powder is an effective way to meet your body's daily magnesium requirement. It calms the symptoms of anxiety and stress, balances the absorption and utilization of calcium, and reduces the risk of heart disease. Magnesium supplements are available in several forms, but not all are easily absorbed. Natural Factors Stress-Relax Magnesium Citrate Powder is one of the preferred forms, as it is readily absorbed in the small intestines.
Magnesium
Magnesium is an essential mineral for all known living organisms. Magnesium ions catalyze many chemical reactions in the human body, including those in the mitochondria where most of the energy inside each cell of the body is produced. It also plays a role in cell signalling within the body, with wound healing and with enzymes governing the replication of DNA.
Who needs magnesium?
In short, most people...Recently, there has been some debate in regards to the efficacy of magnesium status testing using blood. It is argued that blood testing may not show deficiencies until they are dangerously low because only around 1% of the body's magnesium is found in the blood. It is possible that 50% or more of the population have low magnesium stores despite normal serum levels (a condition called "subclinically deficient"). These deficiencies may have to do with low dietary intake of magnesium, due to poor dietary habits, or loss through the refining and processing of foods. Chronic vomiting or diarrhea, excessive urination and sweating can also deplete magnesium. Foods rich in magnesium include dark leafy vegetables, bananas, avocado, peas, legumes, soy and whole grains.
Deficiency
Without magnesium, the transmission of nerve and muscle impulses is compromised. This can lead to nervous system disorders, muscle weakness or contraction, as well as cramps and spasms. For example, magnesium has been shown to decrease menstrual pain by relaxing the uterine muscles. Magnesium deficiency has also been strongly associated with depression, migraines, ADD, PMS, fibromyalgia, asthma, allergies and type II diabetes. Magnesium loss can be caused by some medications such as diuretics, antibiotics and some cell supporting drugs. Foods high in fat and oxalic acid interfere with the absorption of magnesium. Oxalic acid containing foods include almonds, chard, cocoa, rhubarb, spinach and black tea. Body requirements for magnesium increase with increased intake of zinc and vitamin D.
Magnesium and Cardiovascular Health
Given its vital role in nerve and muscle function, magnesium is also an especially important mineral for heart health. Deficiency can cause abnormal heart rhythms, coronary spasms and calcification of the arteries. Studies have also shown that diets high in magnesium significantly reduce the risk of high blood pressure, and this correlation is stronger in women than in men.
Magnesium and Type II Diabetes
Excessive urination is one of the signs of poorly controlled diabetes. Because magnesium is lost in the urine, many diabetics are deficient. Research has been shown that magnesium may be protective against getting Type II Diabetes, and that supplementation may improve blood sugar control in those already affected.
Magnesium as a Laxative and Detoxifier
Because of its high osmotic gradient, taking large doses of magnesium can lead to increased water content in the intestines. This results in a "flushing" of the intestinal contents that is often used to treat constipation or to promote cleansing for detoxification. Magnesium hydroxide (milk of magnesia) is the most commonly used form of magnesium for treating constipation. For detoxification, commercial products containing magnesium sulfate (Epsom salt), and magnesium citrate are used. It is important never to attempt to create your own detoxification products using the above ingredients as fluid balance is delicate and misuse can result in severe dehydration. Consult your healthcare practitioner before beginning any detoxification protocol.
Types of Magnesium Which to choose?
There are many different forms of magnesium available on the market, making choosing one difficult. Each type is different in the cost and the amount available for absorption. It is difficult for researchers to narrow down which is the best form due to the short half-life of magnesium in the body and difficulties with variations between testing methods. Here are some widely accepted facts:
The least bioavailable forms are magnesium oxide, bicarbonate and carbonate. Because they are less soluble, they are also more likely to cause intestinal side effects such as discomfort and loose stools. The magnesium in antacids is also not a good supplemental source because it neutralizes stomach acid and will impair the absorption of other minerals, like calcium.
Magnesium as an amino acid chelate, such as magnesium glycinate or magnesium taurate, is up to 4 times better absorbed than magnesium oxide and can be taken with our without food. Also, magnesium taurate has added benefit for the heart, so you may want to consider this form if you are supplementing for cardiovascular benefits. Magnesium chloride, magnesium citrate, and other magnesium salts are about 30% bioavailable. Magnesium glycinate and citrate are both soluble forms, considered highly absorbable that provide a high elemental mineral content. These are probably the most widely recommended forms.
Stress
Stress is usually thought of as a negative factor in our daily lives but it is necessary part of life. Without stress life becomes boring. The key to stress, as with everything else in life, is balance. Enough to keep you interested but not enough to become overwhelmed. Individuals have different thresholds for stress. What is seen as stressful to one person may not be stressful to another.
The stress response is the body's way of preparing for action. As our species evolved it kept us safe, allowing us to fight for survival, or to flee from dangerous situations. The sympathetic nervous system response involves increased heart rate, blood pressure and adrenal output, as well as increased blood flow to the brain, muscles, lungs and heart. Those organs that are not needed to fight or flee receive less blood flow, for example, the digestive organs. This response is very efficient for a short period of time but it is meant to be used sparingly.
Magnesium is an often-overlooked nutrient. It is essential for hundreds of biological processes in the human body, but the majority of people do not consume an adequate amount, and few are aware of its importance. Magnesium is involved in over 300 biochemical processes in the human body, making adequate magnesium intake essential for health and vitality.
Magnesium is involved in energy production inside every cell, and magnesium supplementation has been shown to improve endurance during exercise. Magnesium also plays an important role in the central nervous system, regulating neurotransmitter metabolism and modulating the sensitivity of nerve receptors, including those involved in the "fight or flight" stress response. Research shows that taking a supplement can quickly restore healthy levels of magnesium, relieve anxiety and other symptoms associated with deficiency, and lower the risk of serious conditions such as heart disease.
Natural Factors Stress-Relax Magnesium Citrate Powder is an effective way to meet your body's daily magnesium requirement. It calms the symptoms of anxiety and stress, balances the absorption and utilization of calcium, and reduces the risk of heart disease. Magnesium supplements are available in several forms, but not all are easily absorbed. Natural Factors Stress-Relax Magnesium Citrate Powder is one of the preferred forms, as it is readily absorbed in the small intestines.
Magnesium
Magnesium is an essential mineral for all known living organisms. Magnesium ions catalyze many chemical reactions in the human body, including those in the mitochondria where most of the energy inside each cell of the body is produced. It also plays a role in cell signalling within the body, with wound healing and with enzymes governing the replication of DNA.
Who needs magnesium?
In short, most people...Recently, there has been some debate in regards to the efficacy of magnesium status testing using blood. It is argued that blood testing may not show deficiencies until they are dangerously low because only around 1% of the body's magnesium is found in the blood. It is possible that 50% or more of the population have low magnesium stores despite normal serum levels (a condition called "subclinically deficient"). These deficiencies may have to do with low dietary intake of magnesium, due to poor dietary habits, or loss through the refining and processing of foods. Chronic vomiting or diarrhea, excessive urination and sweating can also deplete magnesium. Foods rich in magnesium include dark leafy vegetables, bananas, avocado, peas, legumes, soy and whole grains.
Deficiency
Without magnesium, the transmission of nerve and muscle impulses is compromised. This can lead to nervous system disorders, muscle weakness or contraction, as well as cramps and spasms. For example, magnesium has been shown to decrease menstrual pain by relaxing the uterine muscles. Magnesium deficiency has also been strongly associated with depression, migraines, ADD, PMS, fibromyalgia, asthma, allergies and type II diabetes. Magnesium loss can be caused by some medications such as diuretics, antibiotics and some cell supporting drugs. Foods high in fat and oxalic acid interfere with the absorption of magnesium. Oxalic acid containing foods include almonds, chard, cocoa, rhubarb, spinach and black tea. Body requirements for magnesium increase with increased intake of zinc and vitamin D.
Magnesium and Cardiovascular Health
Given its vital role in nerve and muscle function, magnesium is also an especially important mineral for heart health. Deficiency can cause abnormal heart rhythms, coronary spasms and calcification of the arteries. Studies have also shown that diets high in magnesium significantly reduce the risk of high blood pressure, and this correlation is stronger in women than in men.
Magnesium and Type II Diabetes
Excessive urination is one of the signs of poorly controlled diabetes. Because magnesium is lost in the urine, many diabetics are deficient. Research has been shown that magnesium may be protective against getting Type II Diabetes, and that supplementation may improve blood sugar control in those already affected.
Magnesium as a Laxative and Detoxifier
Because of its high osmotic gradient, taking large doses of magnesium can lead to increased water content in the intestines. This results in a "flushing" of the intestinal contents that is often used to treat constipation or to promote cleansing for detoxification. Magnesium hydroxide (milk of magnesia) is the most commonly used form of magnesium for treating constipation. For detoxification, commercial products containing magnesium sulfate (Epsom salt), and magnesium citrate are used. It is important never to attempt to create your own detoxification products using the above ingredients as fluid balance is delicate and misuse can result in severe dehydration. Consult your healthcare practitioner before beginning any detoxification protocol.
Types of Magnesium Which to choose?
There are many different forms of magnesium available on the market, making choosing one difficult. Each type is different in the cost and the amount available for absorption. It is difficult for researchers to narrow down which is the best form due to the short half-life of magnesium in the body and difficulties with variations between testing methods. Here are some widely accepted facts:
The least bioavailable forms are magnesium oxide, bicarbonate and carbonate. Because they are less soluble, they are also more likely to cause intestinal side effects such as discomfort and loose stools. The magnesium in antacids is also not a good supplemental source because it neutralizes stomach acid and will impair the absorption of other minerals, like calcium.
Magnesium as an amino acid chelate, such as magnesium glycinate or magnesium taurate, is up to 4 times better absorbed than magnesium oxide and can be taken with our without food. Also, magnesium taurate has added benefit for the heart, so you may want to consider this form if you are supplementing for cardiovascular benefits. Magnesium chloride, magnesium citrate, and other magnesium salts are about 30% bioavailable. Magnesium glycinate and citrate are both soluble forms, considered highly absorbable that provide a high elemental mineral content. These are probably the most widely recommended forms.
Stress
Stress is usually thought of as a negative factor in our daily lives but it is necessary part of life. Without stress life becomes boring. The key to stress, as with everything else in life, is balance. Enough to keep you interested but not enough to become overwhelmed. Individuals have different thresholds for stress. What is seen as stressful to one person may not be stressful to another.
The stress response is the body's way of preparing for action. As our species evolved it kept us safe, allowing us to fight for survival, or to flee from dangerous situations. The sympathetic nervous system response involves increased heart rate, blood pressure and adrenal output, as well as increased blood flow to the brain, muscles, lungs and heart. Those organs that are not needed to fight or flee receive less blood flow, for example, the digestive organs. This response is very efficient for a short period of time but it is meant to be used sparingly.
Ingredients
- 300mg
- Magnesium (citrate)
Non-Medicinal Ingredients:
Citric acid, natural raspberry & berry flavours, Stevia rebaudiana leaf.
Citric acid, natural raspberry & berry flavours, Stevia rebaudiana leaf.
Format
Powder
250g
Dosage
Add 1 scoop of powder to 1/2 cup of hot water stirring well. Add an additional cup of cold water or juice and drink. Take once daily or as directed by a health care practitioner.
Important Information
Contains no artificial preservatives, color or sweeteners; no corn, dairy, starch, wheat or yeast.
Those with kidney disease should consult a health care practitioner prior to using magnesium citrate.
Manufacturer Info
Based in British Columbia, Natural Factors Canada is one of the largest manufacturers of nutritional products in North America. Natural Factor Supplements origins reach back to the 1950s, & right from day one, they've been fully committed to making products right. Today, Natural Factors vitamins brings you tested and true products like Acidophilus and Bifidus, Ultimate Multi Probiotics, RX Omega-3, Theracurmin, PGX Daily, Whey Factors Protein and Oil of Oregano all of which you can BUY right here at National Nutrition.ca.
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Exchanges
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