Mindful Eating Nutrition Diary - A5 Food Sensitivity Log, The 60 Days Intuitive Eating Journal Is Perfect For Noticing Your Mood, Feelings And Daily Symptoms. Diet Journal For Achieve Health Goals-Hardcover-138 Pages -120g
Mindful Eating Nutrition Diary - A5 Food Sensitivity Log, The 60 Days Intuitive Eating Journal Is Perfect For Noticing Your Mood, Feelings And Daily Symptoms. Diet Journal For Achieve Health Goals-Hardcover-138 Pages -120g
Mindful Eating Nutrition Diary - A5 Food Sensitivity Log, The 60 Days Intuitive Eating Journal Is Perfect For Noticing Your Mood, Feelings And Daily Symptoms. Diet Journal For Achieve Health Goals-Hardcover-138 Pages -120g
- El diario de nutrición consciente: es perfecto para cualquier persona que quiera ser más consciente de sus hábitos alimenticios. Descubre cómo alcanzar el disfrute completo de la comida con una guía paso a paso para descubrir tu relación con la comida, hasta que estés plenamente consciente. Este diario de sensibilidad alimentaria es perfecto para notar tu estado de ánimo, sentimientos y síntomas diarios.
- Logra objetivos en múltiples niveles: el diario de alimentos me invita a parar y pensar en cómo mis comidas me hacen sentir y pensar en los cambios que puedo hacer para alcanzar mis objetivos nutricionales. Estas páginas de sensibilidad alimentaria son una excelente manera de prestar atención a los síntomas, notar el hambre, los problemas del sueño y otros aspectos de comer intuitivamente y con atención plena.
- Crea buenos hábitos alimenticios: es útil integrar la atención plena en cómo comes. De esta manera, puedes desarrollar una relación saludable con los alimentos. Si estás luchando con problemas digestivos, este diario de bienestar puede ayudarte a rastrear si estos problemas están relacionados con la comida que come. Comer con atención plena allana el camino para una mejor salud y un bienestar sano.
- Planificador de tapa dura sin fecha de 60 días: el diario de alimentos de tapa dura de 5.5 x 8 pulgadas tiene una bonita cubierta premium y 115 g/m² de grosor blanco perla sin sangrado de papel ecológico. Este diario de bienestar portátil, lindo y funcional tiene un par de bolsillos en la parte posterior con 138 páginas para rastrear.
- Probable y elegante: este diario de alimentos tiene 60 días de registrar tus comidas diarias y nutrición. Es fácil de transportar y cabe en un bolso. Si tienes dificultades para recordar lo que has comido, poder llevar tu diario contigo será de gran ayuda. Además, este pequeño diario de nutrición se ve elegante y elegante.
| Brand: | ZERONE CENTRE |
|---|---|
| Color: | Tiffany Blue-Hardcover-138 Páginas -120g |
| Part Number: | KRQD4HZ |
| Isin: | ILBQITCWRHBL |
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Este diario de dieta y fitness de Mindful Health de 60 días todo incluido con seguimiento de nutrición, seguimiento de entrenamiento, ajuste de objetivos y atención plena
Es más científico y práctico evaluar las comidas en función de cómo te sientes.
El diario de nutrición Mindful es perfecto para cualquier persona que quiera ser más consciente de sus hábitos alimenticios. Ya sea que hagas IIFYM, alimentación intuitiva, conteo de calorías, Whole30, Paleo, Keto, Carnívoro o cualquier otro tipo de estilo de comida, este diario es perfecto para notar tu estado de ánimo, sentimientos y síntomas diarios.
Comer conscientemente puede devolver tu atención a ti mismo y a tus hábitos alimenticios. Descubre cómo alcanzar el disfrute completo de la comida con una guía paso a paso para descubrir tu relación con la comida, hasta que estés plenamente consciente. ¡Somos lo que comemos!
Esta es una versión dorada y azul Tiffany del diario con impresión a color y espiral dorada. El azul Tiffany con lámina dorada hace que este diario de dieta sea aún más curativo y noble.
LAS ESPECIFICACIONES DEL DIARIO DE COMER INTUITIVO
- Tamaño de media letra (5.5 x 8.5 pulgadas y aproximadamente 3/4 pulgadas de grosor).
-136 páginas de seguimiento de la dieta para bajar de peso y lograr objetivos de salud.
- 60 días (120 páginas) de registro nutricional
- Página de seguimiento de un hábito (60 círculos para comprobar 6 hábitos)
- Página de 60 días (10 semanas) del plan de nutrición
- Páginas de un solo síntoma (encuentra un vínculo entre la incomodidad y la dieta basada en datos de síntomas)
- Listas de alimentos en la parte delantera del diario (proteínas veganas, fibras, carbohidratos y grasas).
- Un par de bolsillos (este diario de bienestar portátil, bonito y funcional tiene un par de bolsillos en la parte posterior)
Diseño de página de nutrición consciente diaria
- Utiliza hasta cuatro secciones para registrar comidas.
- Fecha, despertar/hora de dormir, calidad del sueño.
- lente de nutrición actual (en la parte superior de la página)
- Vitaminas.
- Hidratación de registro
- Porciones de frutas, verduras y proteínas.
- Observar los síntomas después de comer comidas (directamente después y 2-5 horas después)
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