Eleuthero
An adaptogen used traditionally in Chinese, Korean, and Russian herbalism, Eleuthero is known for increasing stamina and promoting overall health. It is the first “adaptogen,” in that the term itself was coined by Soviet scientists in the 1960s describing Eleuthero’s functions as an herb able to serve many different purposes depending on the body’s needs. There are many herbal products on the market now for ‘increasing energy,’ but some are more stimulating while others are more nourishing; Eleuthero is at the far end of the nourishing spectrum. While herbs like Ginseng and Rhodiola might provide an immediate, palpable boost (sometimes too much of one), they can stimulate without addressing more underlying causes of fatigue. While Eleuthero is a member of the ginseng family, sometimes considered “Siberian ginseng,” is is less stimulating and more sustainable for increasing energy levels over the longterm. Eleuthero invigorates qi, strengthens and nourishes the spleen and kidney, and balances vital energy. In China it has historically been used to support general health and improve endurance.
Ashwagandha
Ashwagandha is one of the most popular adaptogens available today. It’s an all-around strengthening tonic, used to support tired and overworked bodies. it’s been used for thousands of years to strengthen the immune system after illness and acts mainly on the reproductive and nervous systems; it is also used to treat nervous exhaustion, debility, insomnia, impotence, infertility, and multiple sclerosis. It is a general stress reliever, having anti-anxiety, anti-depressant, and anti-inflammatory compounds.
He Shou Wu / Fo-Ti
A traditional Chinese herb, Fo-Ti is best known as a kidney tonic, but it also supports the adrenal glands and has a long history of use for longevity, blood building, beauty, and all-around rejuvenation. It is a powerful antioxidant and supports blood flow and energy levels. In TCM, it is considered to nourish the heart and calm the spirit by unblocking the energy channels through the body, and as such, giving room for pathogenic influences, often the causes of pain and fatigue, to leave the body. Fo-Ti is a deeply restorative herb and replenishes Yin Jing, assisting with deep rejuvenation resulting from exhaustion and fatigue.
Muira Puama
Known as potency wood, Muira Puama is a small tree that grows across the Amazonian river basin and has a long history of use as an energy tonic, general health enhancer, and remedy for impotence. It also fortifies and stimulates the nervous system, which makes it helpful for nervous disorders like depression, stress, exhaustion, neuralgia, and trauma, and assists with nerve pain.
