LinsenZeit - Chickpea Flour 600 g - Vegan, No Additives & Premium Quality Wheat Flour Alternative Rich in Protein
LinsenZeit - Chickpea Flour 600 g - Vegan, No Additives & Premium Quality Wheat Flour Alternative Rich in Protein
LinsenZeit - Chickpea Flour 600 g - Vegan, No Additives & Premium Quality Wheat Flour Alternative Rich in Protein
- Chickpea flour, also known by names such as grammeal, besan or garbanzo bean flour, is a fine powder created by grinding dried chickpeas. It is an extremely versatile food and plays an important role in many kitchens worldwide, especially in Indian, Pakistani, Bangladeshi, Mediterranean and Italian cuisine.
- Tested quality: LinsenZeit is proud to offer you a top product that has been tested by industry experts. Each product has been carefully tested for the consistency and safety of the ingredients, so you can use and enjoy our products without worry.
- Real protein bomb - Chickpea flour is an excellent source of vegetable protein, making it particularly attractive for vegetarians, vegans and people who want to increase their protein consumption from plant sources. The protein content of chickpea flour is about 20 to 25 grams of protein per 100 grams. ADDITIONAL NUTRITIONS In addition to protein, chickpea flour also provides other important nutrients including fiber, iron, magnesium, and B vitamins, making it a nutrient-rich addition to any meal.
- Exotic & Delicious - Lentils, beans and peas will be used in numerous Indian and Pakistani dishes. Among other things, they are found in stews and vegetable dishes, but they also play a major role in South Indian dishes such as dosa, pongal, idlis, papadams or vada.
- The variety of lens time – we offer you the best quality and the right variety. Sie finden unter LinsenZeit eine Vielzahl von Hülsenfrüchten (Linsen, Bohnen). Red Lentils (Masoor Dal), Green Mung Beans, Yellow Mung Lentils (Mung dal), Yellow Toor Lentils, White Chickpeas, Red Kidney Beans and much more.
- ✅Gluten Free: chickpea flour is naturally gluten free, making it a popular alternative for people with celiac disease or gluten intolerance. Rich in protein: it is a good source of protein, especially valuable for vegetarian and vegan diets. HIGH FIBER - Chickpea flour contains a significant amount of fiber, which makes it beneficial for digestive health.
- ✅Nutrient rich: in addition to proteins and fibre, it also contains important vitamins and minerals such as iron, folic acid, magnesium, zinc and B vitamins. VERSATILE It can be used for baking, thickening, pancakes, frittatas (egg dishes without egg), soups, sauces, desserts and as a base for vegan omelets.
- ✅IN INDIAN DISHES Besan is a staple in Indian cuisine and is used for a variety of dishes, including pakoras (fried vegetable snacks), pudas (sweet or savory pancakes), besan ladoo (candy) and many types of curries.
- ✅ AS EGG REPLACEMENT: In vegan recipes, chickpea flour, mixed with water, can be used as a binder similar to eggs. In Baked Goods It can be used alone or mixed with other flours to bake bread, cakes and cookies.
- ✅For flatbreads and pancakes: in Italian cuisine, chickpea flour is used for farinata or socccca, a thin, crispy pancake or flatbread. As a thickener: it can give sauces and soups a creamy consistency without the need for dairy products or gluten.
| Brand: | LinsenZeit |
|---|---|
| Size: | 600 g (1er Pack) |
| Manufacturer: | Eazy Foodz |
| Part Number: | VBCYH87 |
| Isin: | IDWCSKYVGIQZ |
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Chickpea flour is an incredibly versatile food that can be used in a variety of dishes, from savory to sweet foods. Here are some popular and delicious recipes that use chickpea flour: 1. Socca (Farinata) Origin: This crispy, thin pancake is native to the Liguria region of Italy and is also known in southern France under the name Socca. Ingredients: water, chickpea flour, olive oil, salt and optional rosemary or other herbs. Preparation The batter of chickpea flour and water is mixed with olive oil and salt and then baked in a hot pan until crispy. 2. Pakora's Origin: A popular snack in Indian cuisine. Ingredients: vegetables of your choice (such as onions, potatoes, cauliflower), chickpea flour, spices (turmeric, chili powder, garam masala), salt and water. Preparation: the vegetables are dipped in a spicy chickpea flour dough and then fried until crispy. 3. Besan Chilla (Chickpea Flour Pancakes) Origin: A simple, nutritious breakfast or snack in Indian cuisine. Ingredients: chickpea flour, water, finely chopped onions, tomatoes, green chiles, coriander, and spices. Preparation: all ingredients are mixed into a dough and then baked like pancakes in a pan. 4. Paneer Pakora Origin A variation of Pakoras from India where Paneer (Indian cream cheese) is used. Ingredients: chickpea flour, spices, water, and panels. Preparation: Paneer is cut into strips or cubes, dipped into the dough and deep-fried. 5. Vegan Omelets Origin: a plant-based alternative to traditional egg omelettes. Ingredients: chickpea flour, water, vegetables of your choice (e.g. spinach, tomatoes, onions) and spices. Preparation: the chickpea flour is mixed with water and spices to form a dough, add the vegetables and then baked in a pan. 6. Falafel Origin: a popular Middle Eastern snack. Ingredients: chickpeas, chickpea flour (for strengthening), onions, garlic, herbs and spices. Preparation: all ingredients are processed into a mass, shaped into small balls or patties and fried or baked. 7. Besan Ladoo Origin: A traditional Indian sweet pastry. Ingredients: chickpea flour, ghee (clarified butter), sugar and cardamom. Preparation The chickpea flour is roasted in ghee until golden brown, then mixed with sugar and cardamom and formed into small balls.
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