Gynefam Supra Breastfeeding is a food supplement suitable for breastfeeding women, to help regain your energy and vitality. Gynefam Supra Lactation contributes to your dietary intake of essential nutrients for optimal breastfeeding , promoting the normal development of your baby .

What is Gynefam Supra Breastfeeding 60 Capsules used for?

Gynefam Breastfeeding is a food supplement based on vitamins, minerals, taurine and omega 3, which helps the mother to fight against deficiencies in vitamins , minerals and iron. Give your baby the best by breastfeeding! Gynefam breastfeeding capsules are a food supplement rich in 12 vitamins, taurine and 6 minerals. More specifically, taking 2 capsules provides all of the reference intakes of vitamins C, E, B1, B2, B6, B12, A and D.

The consumption of docosohexaenoic acid (DHA) by the mother contributes to the normal development of the eyes and the brain of the fetus and the breastfed child. The beneficial effect is obtained by the daily consumption of 200 mg of DHA, in addition to the daily consumption of omega-3 fatty acids recommended for adults, ie 250 mg of DHA and EPA.

Your milk will be nutritious enough to provide all the nutrients your baby needs.

How to use Gynefam Supra Breastfeeding?

• Two capsules per day, to be swallowed with a large glass of water, in one or two doses either in the morning or at noon.
• Gynefam Supra Breastfeeding is recommended throughout your breast-feeding.

Comment on the recommendations for use and dosage of GYNEFAM Supra Breastfeeding 60 Capsules with our partner Avis checked after your purchase.

What is the composition of Gynefam Essential Nutrients Breastfeeding?

Ingredients : fish oil dosed with omega 3 (docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA)), calcium phosphate and anhydrous hydrogen (calcium), capsule shell (gelatin of bovine origin; humectants: sorbitol, glycerin; colorants: iron oxide black, iron oxide red [nano]), calcium carbonate (calcium), L-ascorbic acid (vitamin C), refined safflower oil, ferrous bisglycinate (iron), emulsifier: sunflower lecithin , taurine, DL-alpha tocopheryl acetate (vitamin E), nicotinamide (vitamin B3), zinc oxide (zinc), calcium D-pantothenate (vitamin B5), retinyl palmitate (vitamin A), copper sulphate (copper ), cyanocobalamin (vitamin B12), pyridoxine hydrochloride (vitamin B6), riboflavin (vitamin B2), thiamine mononitrate (vitamin B1), [6S]-5-methyltetrahydrofolic acid as glucosamine salt (Quatrefolic®) (vitamin B9), potassium iodate (iodine), cholecalciferol (vitamin D3), D-biotin (vitamin ne B8), sodium selenite (selenium)

Vitamin B12 2.5 µg 100%

*AR: Reference Contributions

Precaution of use

• Do not exceed the recommended daily dose.
• Not recommended for people suffering from thyroid disorders or diseases resulting in an abnormal accumulation of iron.
• Consult your doctor, midwife or pharmacist before taking this dietary supplement.
• Food supplement to be consumed as part of a healthy lifestyle. It should not be used as a substitute for a varied and balanced diet.
• Keep out of sight and reach of young children.
• Store in a cool, dry place, away from light.

Presentation

Available in a box of 60 capsules for a one-month treatment

Our advice and advice from pharmacy experts

Gynefam supra Alalitement meets the specific needs of breastfeeding women. Taken throughout your breastfeeding, it provides you with essential nutrients to help regain your energy and vitality and for optimal breastfeeding, promoting the normal development of your baby.

• Vitamin B9 (or folic acid, or folate) in the form of Quatrefolic®, an active form of folate, an innovative ingredient: folate contributes to normal psychological functions and to reducing fatigue.
• Iron : it contributes to the normal formation of red blood cells and hemoglobin. It helps to reduce fatigue. The iron in Gynefam Supra Breastfeeding is in the form of iron bisglycinate, a small molecule absorbed intact in the intestine.
• Vitamin C : it contributes to normal psychological functions, normal energy metabolism and to reduce fatigue. It also increases iron absorption.
• Vitamin B6 : it contributes to normal psychological functions, normal energy metabolism and to reduce fatigue.
• Vitamin B12 : it contributes to normal psychological functions, to the normal functioning of the immune system and to reduce fatigue.
• Vitamin A : it contributes to the normal metabolism of iron and to the normal functioning of the immune system.
• Vitamin D : it contributes to the normal absorption and use of calcium and phosphorus and contributes to the maintenance of normal bones. It also contributes to the normal functioning of the immune system.
• Iodine : contributes to normal cognitive function. It also contributes to the normal production of thyroid hormones and normal thyroid function.
• Calcium : it contributes to normal energy metabolism and is necessary for the maintenance of normal bones.
• Omega-3 fatty acids : the consumption of docosahexaenoic acid (DHA) by the mother contributes to the normal development of the eyes and the brain of the breastfed child. The beneficial effect is obtained by the daily consumption of 200 mg of DHA, in addition to the daily consumption of omega-3 fatty acids recommended for adults, ie 250 mg of DHA and EPA (eicosapentaenoic acid).
• Taurine : Taurine is an amino acid derivative naturally present in the human body and physiologically present in breast milk. Taurine is involved in the conjugation of bile acids, facilitating the absorption of lipids. It also plays a role as a neurotransmitter in the brain and in the retina. Gynefam Supra Breastfeeding provides an appropriate and safe dose of taurine for you and your baby, thus promoting an appropriate concentration in your breast milk.

(The health claims for each nutrient have been assessed and authorized by the European Food Safety Authority (ESFA). Lists of authorized health claims can be found in the Register of Nutrition and Health Claims of European Union, available online)

5 Types of Foods to Eat While Breastfeeding

During your Breastfeeding, no food is forbidden. You can eat everything (avoiding the consumption of sweet or too salty products which have no nutritional value), but always in moderation. Consuming too much fruit or cabbage could cause intestinal disorders, diarrhea or bloating in your baby.

To summarize, your typical day includes:

At least 5 fruits and vegetables

Vitamins and trace elements, you need them for you and your baby: fruits and vegetables will provide them.

Bread or cereals or pasta or rice or potatoes at each meal, quality meats or fish daily

Iron is one of the constituents of red blood cells. Anemia or lack of iron is responsible for great fatigue and makes you more susceptible to infections. As your baby has not yet built up his own stock of iron, he will draw from yours to build up his own blood mass.
So in order not to be anemic and to have iron health, consider eating red meat, or black pudding or egg yolks, but know that you will also find them in legumes (lentils, flageolets, etc.) and Whole grains.
Fundamental in the development of your baby's brain and also in maintaining your nervous and psychic balance (their presence in breast milk would reduce the rate of postpartum depression), essential fatty acids, including omega 3, have the particularity of not being able to be synthesized by our body. It is therefore in the diet that you will have to get them by consuming fatty fish (salmon, herring, sardines, mackerel) and oils (rapeseed, walnuts, soy).

4 dairy products per day

Calcium intake is fundamental because it is essential for your baby to develop his skeleton and muscles. In addition, it allows you to compensate for your own calcium losses, generated by milk production.
You will find it in yoghurts, milk or cheeses. Do not neglect the butter on your breakfast toast. It is a source of vitamin A, a very antioxidant vitamin that plays a role in several body functions (vision, bone growth, skin health, etc.).
Meat, eggs or fish 1 to 2 times a day (without forgetting to favor fatty fish for omega 3).

Benefits and Optimal Duration of Exclusive Breastfeeding

Exclusive breastfeeding is the most appropriate form of feeding for infants up to six months. It ensures optimal growth and development.
Exclusive Breastfeeding protects the newborn from gastrointestinal infections and, to a lesser extent, infections
ENT and respiratory. The protective effect of breastfeeding depends on its duration and its exclusivity.
Continuation of exclusive breastfeeding for six months compared to three to four months allows development
infants and should therefore be encouraged (grade B). However, some mothers will not be able to follow this
recommendation or decide not to.

The introduction of complementary feeding between 4 and 6 months does not provide any particular benefit (grade B). (Source: ANAES & CNGOF)