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Eco Ideas Organic Nutritional Yeast - 125g

Brand: Eco Ideas

Folic Acid
By: Naturopathic Doctor (N.D.)

Works well with other B complex vitamins as they all work together...

Folic acid is a water-soluble member of the B complex. It is also known as folate and folacin. This vitamin is needed for energy production, cell replication and the formation of red and white blood cells. It plays an important role in the conversion of homocysteine into harmless substances. Homocysteine damages the inner lining of arteries and high levels of homocysteine are correlated to an increased risk of atherosclerosis.


Folic acid is especially needed in areas where there is high cell turnover. Therefore it is an essential component of normal fetal development, especially in the first trimester when most of the neural network is laid down.


It is commonly recommended by natural health care practitioners for a variety of different therapeutic applications including: cervical dysplasia, depression, anxiety, anemia and atherosclerosis.


All of the B vitamins work together and are best used by the body in a B complex, which is why many B complex supplements include a small dose of folic acid in them. If additional supplementation of folic acid is needed it should be taken in addition to a good B complex. Most B vitamins are water-soluble and any extra from large doses is flushed out of the body easily, therefore it's best to take lower dosages of the B complex several times a day than one larger dose. Spray or sublingual forms of B vitamins are easily absorbed, as are capsules - if your digestion is healthy, then the tablet form is usually suitable for most people.


Folic acid is depleted by oral contraceptives and many other types of medication. Alcohol blocks the absorption of folic acid. High doses of folic acid can also change the way your body uses certain medications. Check with your health practitioner before taking large doses of folic acid. Cooking or microwaving destroys folic acid. Pregnant women should begin supplementation before they become pregnant because folic acid is most needed during the first six weeks of fetal life. This is often when a woman does not know she is pregnant.


Folic Acid– Quick Facts

Food Sources

· Asparagus, Barley, Beef, Bran, Brown Rice, Cheese, Chicken, Green Leafy Vegetables, Lentils, Liver, Dairy Products, Mushrooms, Root Vegetables, Salmon, Tuna,
Whole Wheat And Nutritional Yeast.

Deficiency Symptoms
· Anemia, Sore, Red Tongue, Digestive Disturbance, Fatigue, Greying Hair, Growth Impairment, Insomnia, Memory Problems.

Optimum Dosage
· 400 Mcg Daily. (Clinical Doses May Be Higher As Recommended By Your Practitioner).

Works Well With
· Vitamin B Complex, B12, Vitamin C

Important Information
· High Doses Of Folic Acid Over Long Periods Is Not Recommended For Those With Hormone Related Cancers Or Seizure Disorders.
· There Is No Toxicity Associated With Folic Acid.
· Deficiency Of Folic Acid In Pregnancy Is Linked To Neural Tube Defects.

Brand: Eco Ideas
Isin: IPYLYJO4VQBS

$20.00

$20.09
0% off
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Eco Ideas Organic Nutritional Yeast - 125g

Eco Ideas Organic Nutritional Yeast - 125g

$20.00 $20.09 (0% off)

Folic Acid
By: Naturopathic Doctor (N.D.)

Works well with other B complex vitamins as they all work together...

Folic acid is a water-soluble member of the B complex. It is also known as folate and folacin. This vitamin is needed for energy production, cell replication and the formation of red and white blood cells. It plays an important role in the conversion of homocysteine into harmless substances. Homocysteine damages the inner lining of arteries and high levels of homocysteine are correlated to an increased risk of atherosclerosis.


Folic acid is especially needed in areas where there is high cell turnover. Therefore it is an essential component of normal fetal development, especially in the first trimester when most of the neural network is laid down.


It is commonly recommended by natural health care practitioners for a variety of different therapeutic applications including: cervical dysplasia, depression, anxiety, anemia and atherosclerosis.


All of the B vitamins work together and are best used by the body in a B complex, which is why many B complex supplements include a small dose of folic acid in them. If additional supplementation of folic acid is needed it should be taken in addition to a good B complex. Most B vitamins are water-soluble and any extra from large doses is flushed out of the body easily, therefore it's best to take lower dosages of the B complex several times a day than one larger dose. Spray or sublingual forms of B vitamins are easily absorbed, as are capsules - if your digestion is healthy, then the tablet form is usually suitable for most people.


Folic acid is depleted by oral contraceptives and many other types of medication. Alcohol blocks the absorption of folic acid. High doses of folic acid can also change the way your body uses certain medications. Check with your health practitioner before taking large doses of folic acid. Cooking or microwaving destroys folic acid. Pregnant women should begin supplementation before they become pregnant because folic acid is most needed during the first six weeks of fetal life. This is often when a woman does not know she is pregnant.


Folic Acid– Quick Facts

Food Sources

· Asparagus, Barley, Beef, Bran, Brown Rice, Cheese, Chicken, Green Leafy Vegetables, Lentils, Liver, Dairy Products, Mushrooms, Root Vegetables, Salmon, Tuna,
Whole Wheat And Nutritional Yeast.

Deficiency Symptoms
· Anemia, Sore, Red Tongue, Digestive Disturbance, Fatigue, Greying Hair, Growth Impairment, Insomnia, Memory Problems.

Optimum Dosage
· 400 Mcg Daily. (Clinical Doses May Be Higher As Recommended By Your Practitioner).

Works Well With
· Vitamin B Complex, B12, Vitamin C

Important Information
· High Doses Of Folic Acid Over Long Periods Is Not Recommended For Those With Hormone Related Cancers Or Seizure Disorders.
· There Is No Toxicity Associated With Folic Acid.
· Deficiency Of Folic Acid In Pregnancy Is Linked To Neural Tube Defects.

Ingredients

25
Calories
0g
Fat
0g
saturated
0g
trans
3g
Carbohydrate
2g
Fibre
0g
Sugars
2g
Protein
0mg
Cholesterol
10mg
Sodium
100mg
Potassium
10mg
Calcium
0.4mg
Iron
0.04mg
Thiamin
0.05mg
Riboflavin
2mg
Niacin
0.5mg
Vitamin B6
120 µg DFE
Folate
1.75µg
Biotin
0.3mg
Pantothenate
Ingredients:
Nutritional Yeast (saccharomyces cerevisiae)

Format

format thumbPowder

125g

Dosage

Use as seasoning or sprinkle the flakes on your food and enjoy the cheesy, roasted nut flavour!

Important Information

Store tightly sealed in cool, dark place or refrigerator.

Manufacturer Info

Eco Ideas, makers of natural health foods, Organic Skinned Tigernuts and Organic Manuka Honey Truffle Bars. Made with top quality natural ingredients, you can now satisfy your food cravings naturally. Get Eco Ideas for delicious, organic natural food products.

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The fastest way to ensure you get what you want is to return the item you have, and once the return  is accepted, make a separate purchase for the new item. 

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