Bravex Publications Ayuno: La gua definitiva sobre el ayuno intermitente, ayuno en das alternos, ayuno de una comida al da y el ayuno prolongado de agua (Spanish Edition)
Bravex Publications Ayuno: La gua definitiva sobre el ayuno intermitente, ayuno en das alternos, ayuno de una comida al da y el ayuno prolongado de agua (Spanish Edition)
Bravex Publications Ayuno: La gua definitiva sobre el ayuno intermitente, ayuno en das alternos, ayuno de una comida al da y el ayuno prolongado de agua (Spanish Edition)
| Product Dimensions: | 9.02 x 0.59 x 5.99 inches; |
|---|---|
| Isin: | IIYIDWRVEY9D |
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2 manuscritos completos en 1 libroAyuno: Descubra el Potencial de Sanacin de su Cuerpo a travs de un Ayuno de Agua Intermitente, de Da alterno y Extendido Una comida al da, ayuno intermitente: Cmo puede activar la autofagia, perder peso y aumentar su claridad mental sin sentirse culpable por comer alimentos deliciosos ?Est harto de no perder peso??Est cansado de estar enfermo y con poca energa??Ha tratado una y otra vez de obtener resultados, pero nunca nada parece acercarse a las metas que usted desea??Est harto y listo para despedirse de esa grasa obstinada y de la enfermedad para siempre? ?Est listo para encontrar algo que realmente funcione para usted?Si est listo, entonces ha escogido el libro correcto.Perder peso y llevar un estilo de vida saludable no necesita ser un reto, aun cuando haya tratado otras dietas en el pasado.Despus de leer este libro, ?podr darse cuenta de que es mucho ms fcil de lo que pensaba!US News, la revista Cell Metabolism y BBC News son solo algunos ejemplos de medios de comunicacin en los que puede aprender ms sobre por qu el ayuno es la respuesta que ha estado buscando.La Sociedad Norteamericana del Cncer y la Asociacin Norteamericana de Diabetes tambin explican cmo el ayuno tiene el poder de ayudarle a sanar su cuerpo naturalmente, as como a perder ese peso no deseado (?e incluso a vivir ms tiempo durante ese proceso!).Esto significa que puede alcanzar sus metas sin los retos de una dieta estricta o un plan de estilo de vida, lo cual, para ser honesto, ?no es sostenible! Es por eso que est aqu.La primera parte de este libro incluye:?Por qu el cambiar la comida que come est haciendo da?o a sus objetivos de prdida de peso, y qu puede hacer al respecto! Puede cambiar su vida sin sacrificar el placer de comer Los 5 mejores consejos para superar la sensacin de hambre mientras ayuna Cmo entrar en el estado de autofagia y cetosis para bajar de peso, antienvejecimiento, y una salud resplandeciente Historias de xito de diferentes personas, como Halle Berry y Chris Pratt, quienes usan el ayuno para sanar y soportar sus cuerpos mientras alcanzan sus metas de peso Las mayores preocupaciones de las personas mientras ayunan y cmo minimizarlas Captulo de bonificacin con seis ejercicios dise?ados para mejorar su experiencia en su jornada de ayuno Otro captulo de bonificacin con seis recetas para ahorrar tiempo y energa en un da de "descanso" haciendo peque?os cambios en su horario de alimentacin normal ?Y mucho ms! Segunda Parte de este libro, usted:Por qu el ayuno intermitente funciona, aunque haya probado mtodos de dieta estndar como contar las caloras que nunca parecen ayudar. Cmo perder peso sin sentir hambre y privaciones. Las formas secretas en las que el ayuno intermitente aumentar el poder del cerebro y le ayudar a lograr claridad mental. Descubra siete formas en las que el ayuno intermitente le ayudar a vencer la diabetes y las enfermedades cardacas. Por qu restringir las caloras nunca funciona, y cmo si come todas las caloras que quiere, pero lo hace de la manera correcta, seguir perdiendo peso. Diez mitos sobre el ayuno que el sistema mdico quiere que crea. Los mayores errores que la gente comete cuando intenta usar el ayuno intermitente. ?Y mucho, mucho ms! ?Consiga este libro ahora para aprender ms sobre el Ayuno y Una comida al da, ayuno intermitente!
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