108 Mindfulness Cards for Coping Skills & Mind Brain Emotional Insight Cards - Somatic Therapy for Stress Relief & Anxiety - CBT, Grounding, Self Care Techniques for Teens | Adults | Therapists
108 Mindfulness Cards for Coping Skills & Mind Brain Emotional Insight Cards - Somatic Therapy for Stress Relief & Anxiety - CBT, Grounding, Self Care Techniques for Teens | Adults | Therapists
108 Mindfulness Cards for Coping Skills & Mind Brain Emotional Insight Cards - Somatic Therapy for Stress Relief & Anxiety - CBT, Grounding, Self Care Techniques for Teens | Adults | Therapists
- DUAL-ACTION EMOTIONAL WELLNESS SYSTEM: Experience immediate emotional relief and long-term growth with our unique 2-deck system. Vol 1 (Coping Skills Cards) using basic skills such as breathing and senses to regulate emotions. Volume 2 (Emotional Insight Cards) guides deep self-discovery through cognitive reframing and boundary-setting prompts. Together, they create a seamless cycle: stabilize → explore → rebuild → thrive. Ideal for anxiety, stress, or burnout.
- 10 SCIENCE-BACKED CATEGORIES: Move beyond random affirmations! Developed with therapists, 108 cards cover 10 structured categories: RESET(body awareness), SENSE (present focus), SOOTHE (self-compassion), TOOLKIT (crisis tools), REFRAME (cognitive shifts), VALIDATE (emotion naming), EXPAND (values exploration), CONNECT (relationship skills), and PAUSE (mindful transitions). Developing a professional system architecture rather than fragmented cards.
- INSTANTLY APPLICABLE FOR REAL LIFE: Each card is designed with clear, actionable steps: one action, one sentence, and a simple explanation. This's easy to follow along without specialized knowledge. Whether you are a beginner or an experienced psychologist, our cards are easy to understand and effective. Suitable for self-help, therapy sessions or classroom activities.
- GIFT-READY WITH EMOTIONAL RESONANCE：Elevate gifting beyond generic self-care. Vol 1 calming blue symbolizes stability; Vol 2 gentle purple evokes introspection.They are perfect gifts for self-care, mental health awareness, or emotional support. Unlike many competitors that focus solely on functionality, our cards offer a deeper emotional connection and a sense of ritual, making them a heartfelt gift for friends, family, or students.
- VERSATILE USE ACROSS MULTIPLE SETTINGS: Therapists can use them to facilitate conversations and guide therapy sessions. Educators can incorporate them into classroom activities to teach emotional regulation. Families can use them at home for self-care and bonding. Whether you’re a professional looking for tools to support your clients or a parent seeking resources for your family, our cards are the perfect solution.
| Brand: | Blavvennt |
|---|---|
| Manufacturer: | Blavvennt |
| Part Number: | H9BPN1H |
| Material Type: | Paper |
| Product Dimensions: | 6.0 x 4.0 x 0.8 inches; 7.04 ounces |
| Isin: | IMAILFLKEOVX |
Out of Stock
In Stock
Backordered
Out of Stock
IBspot Buyer Protection
Shop confidently on IBspot, receive your item as described or your money back for eligible orders. Learn Program Terms
GUARANTEED SAFE CHECKOUT
-
MONEY BACK GUARANTEE
30 days money back guarantee, no additional fee charged.
-
EXCELLENT SUPPORT
We provide 24/7 online customer support via email.
-
Fast Shipping
One week domestic shipping. Global delivery to the US in 2 weeks.
Awaken Your Inner Resilience with 108 Scientifically-Designed Pathways
Discover a transformative journey through our dual-deck system that blends immediate grounding techniques with profound self-discovery. Crafted by licensed therapists and mindfulness experts, this isn't just a card deck - it's your portable emotional toolkit for modern life challenges.
1. Volume 1: Calm the Storm (Ocean Blue Deck)
① Breathwork Anchors: Master 12 diaphragmatic breathing variations with visual guidance
② Sensory Grounding: 9 multi-sensory exercises to dissolve anxiety spirals
③ Body-Mind Sync: 6 progressive muscle relaxation sequences with biofeedback principles
2. Volume 2: Build Your Lighthouse (Twilight Purple Deck)
① Cognitive Reframing: 14 evidence-based prompts to break negative thought patterns
② Boundary Architecture: 8 scenario-based exercises for healthy relationship dynamics
③ Values Compass: Interactive mapping system to align actions with core priorities
3. Proven Framework Backed by Research. Our 10-category system integrates:
ACT (Acceptance & Commitment Therapy) principles
Somatic experiencing techniques
CBT cognitive restructuring models
Emotional granularity training from affective neuroscience
4. Real-World Application Scenarios:
→ When you are overwhelmed by stress: Start with “Take a Grounding Breath”.
→ When you can't stop shaking with anger: Try “Touch Something Cold”.
→ When a family opens a connection conversation: think “Live from Your Values”.
→ When the psychotherapist opens the session: guide “Describe a Picture or Scene”.
5. Who Needs This Life-Changing System?
✔ Professionals managing high-stress workloads
✔ Individuals navigating emotional transitions
✔ Educators building emotional intelligence curricula
✔ Couples strengthening communication patterns
✔ Support groups facilitating therapeutic processes
6. Complete Kit Includes：2×54 premium cards (total 108 techniques)
Processing Time
- We process and ship orders Monday through Friday, excluding holidays.
- Most orders are processed within 1–3 business days, depending on product availability.
- Processing time does not include delivery time, which varies based on your location and the product’s shipping origin.
Shipping Coverage
We currently ship to addresses within the United States only.
Products may ship from:
- Our U.S. warehouses, or
- Our international fulfillment centers (including Korea, Japan, China, Australia, Mexico, Canada, the United Kingdom, and the EU).
Each product page clearly displays the “Ships From” location before checkout.
Shipping Methods & Estimated Delivery
| Shipping Method | Estimated Delivery | Cost |
|---|---|---|
| Free Shipping (US) | 5–10 business days | Free, available on eligible items |
| Standard Shipping (US to US by Item) | 5–10 business days | $6.50 for the first item, $2.00 each additional |
| Standard Shipping (From US Warehouse by Weight) | 3–7 business days | Starts at $6.50, increasing by $2 for every additional 4 oz (0.25 lb) up to 1 lb, then by $4 for each additional pound beyond 1 lb. |
| Extended Delivery (Ships from Overseas Warehouse) | 10–20 business days | $14.50 for the first item, $2.00 each additional |
Shipping costs vary by product weight, quantity and origin. Exact rates and delivery estimates are displayed on each product page and confirmed during checkout.
Free Shipping
We offer free standard shipping on select products or during promotional periods. Availability of free shipping will be displayed on the product page and at checkout.
Carriers
We primarily use USPS and UPS for U.S. deliveries. Items shipped from international warehouses may be handled by partner carriers depending on the country of origin.
Import Duties & Taxes
All import duties and taxes for goods imported into the United States are included in the product price. There are no hidden fees or additional charges at checkout.
Tracking & Notifications
Every order is fully trackable. You will receive a tracking number via email once your order ships. If your order ships in multiple packages, each package will have its own tracking number. If you don’t receive a shipping confirmation immediately, your order is still being processed and will arrive within the estimated timeframe shown at checkout.
You can track your shipment anytime using the Track Your Order page on our website.
Order Changes & Cancellations
If you need to modify or cancel an order, please contact our customer support team as soon as possible. Orders can only be canceled before they ship. Once shipped, cancellations are not possible, but you may request a return after the item is delivered.
Contact: support@ibspot.com
Item Not Received
If your tracking number shows “Delivered” but you haven’t received your package:
- Check with your local USPS or UPS office.
- Confirm that the shipping address provided was correct.
- If the issue remains unresolved, contact support@ibspot.com for assistance.
Damaged or Lost Parcels
If your package arrives damaged or fails to arrive, please contact us immediately. For deliveries to P.O. boxes, ibspot is not responsible for damage caused by weather, temperature, or theft.
Customer Support
For any questions about shipping, tracking, or delivery, our customer support team is here to help.
Email: support@ibspot.com
We’re always happy to help.
Please read our policy carefully before making a purchase.
We aim to ensure every customer has a smooth and transparent experience with ibspot.com.
Order Cancellation Policy
Customers may request to cancel an order before it has been shipped.
Once the package has been shipped, cancellations are no longer possible; however, you may still request a return after receiving your order.
How to Request a Cancellation
You can contact us through:
- Email: support@ibspot.com
- Contact Form: Submit a request through our Contact Us page
Please submit your cancellation request as soon as possible after placing the order to allow us to process it before shipment.
Return Policy
We accept returns for most items within 30 days of delivery for a full refund.
To be eligible for a return:
- The item must be unused, in the same condition as received, and in its original packaging.
- A tracking number must be provided to confirm the return shipment.
Non-Returnable Items
Certain products cannot be returned, including:
- Perishable goods (for example, food, flowers, newspapers, magazines)
- Intimate or sanitary goods
- Hazardous materials or flammable liquids/gases
- Gift cards
- Downloadable software
- Some health and personal care items
Partial Refunds (If Applicable)
Partial refunds may be granted in specific situations, such as:
- Books with obvious signs of use
- Opened CDs, DVDs, software, or vinyl records
- Items not in their original condition, damaged, or missing parts not due to our error
- Items returned more than 30 days after delivery
How to Return an Item
To initiate a return, please contact us at support@ibspot.com with your order number and details about the product you wish to return.
Our team will provide you with return instructions and a prepaid return label.
Shipping Cost for Returns
Please contact us before returning any item.
We will provide a free return shipping label.
If a return is sent back without prior contact or without our provided label, we cannot be held responsible for return shipping costs.
For items valued over $75, we recommend using a trackable shipping service or purchasing shipping insurance.
We cannot guarantee that we will receive your returned item if shipped independently.
Refund Processing
Once your return is received and inspected:
- In-store returns are refunded to the original form of payment or issued as a gift card.
- Mail-in returns using our prepaid label are refunded to the original payment method within 3–5 business days after we receive your return.
Please allow:
- 5–7 business days for the return to reach our Returns Center.
- An additional 3–10 business days for your bank to post the refund to your account.
Damages, Issues & Claims
Please inspect your order immediately upon receipt.
If you receive a defective, damaged, or incorrect item, contact us right away at support@ibspot.com.
We’ll evaluate the issue promptly and make it right.
Product Claims
Before purchasing, please review product details carefully.
If there is a problem with your order upon arrival, visit our Support Center or contact us directly to arrange return shipping or replacement.
Exchanges
We do not process direct exchanges.
The fastest way to get what you need is to return the original item and place a new order once your return is accepted.
Return Address
IBSPOT Return Center
15 Sawmill Ln
Dover Plains, NY 12522
United States
Customer Support
Our support team is available 24/7 to assist with cancellations, returns, or general inquiries.
Email: support@ibspot.com
Contact Form: Contact Us page
Oops!
Sorry, it looks like some products are not available in selected quantity.