Step Reebok Circuit Challenge Dvd

$21.57

Brand : Ibspot Dimension : 7.1 X 5.42 X 0.58 inches This is indeed a classic! Circuit Challenge alternates step with strength training segments for a time-saving, overall conditioning workout....
Brand : Ibspot
Dimension : 7.1 X 5.42 X 0.58 inches

This is indeed a classic! Circuit Challenge alternates step with strength training segments for a time-saving, overall conditioning workout. Originally released in 1994, this one is Gin's personal favorite. Circuit Challenge was shot using a live band and the jazz funk-type music with its motivating drum beat will keep you moving through to the end of this complete workout. The Workout: Instructional Section: 10 minutes Warm-up: 8 minutes Cardiovascular Workout: 30 minutes Abdominal Session: 4 minutes Slow Stretch: 3 minutes Equipment Needed: Step Platform Elastic Tube and/or dumbbells Mat or towel Released 1994- Plug and Play Unchaptered

Love this workout! The music is a live band and so upbeat. This circuit training workout is well structured - a cardio burst followed by a strength training move - in three 10 minute sections, and all body parts get worked equally. I used weights instead of the tube because I found it easier to grab my weights than get my tube in position quick enough. Gin's cueing is great and easy to follow. --Barb Pinconning

Thank you so much! I have been looking for this for years! It is so awesome. I used to do it in high school on VHS but I no longer have a tape player. I am so happy this is on DVD. Thanks again for posting this lively workout. It is very original and one-of-a-kind. I never felt like I was exercising when doing it; I was having fun and burning a ton of calories, too! --Delly Wilmington

I too did this back in the early 90's & loved it. I have the DVD now & 2 others of Gin's & enjoy them thoroughly. I had a baby in December of 2010 & I did this w/o during pregnancy on the low impact version. I only gained 19 lbs & have lost all of it plus more since. Yes, I checked w/my OB. Gin's w/o's are the best. I just recently got the simply circuit....OMG I love it! --Lynn Houston

Gin Miller is a highly-acclaimed, award-winning fitness professional, having appeared in over 40 workouts, and best known as the creator of step. Throughout her 20+ years in the industry, Gin has researched & developed new concepts / programs in fitness and held numerous certifications including ACSM, ACE and AAFA. Appreciated for her warmth, humor and expert cuing & instruction, Gin has educated thousands of fitness professionals world-wide as a continuing education provider, presenter and speaker at national & international conferences.

SHIPPING

We offer FREE SHIPPING to all orders within the continental United States!

Our products are shipped via USPS/UPS/FedEx within 1-2 business days. A business day is Monday through Friday from 8:00 AM to 5:00 PM (Eastern Standard Time). If your order comes in after 5:00 PM it’ll be processed the next business day.

Free Standard Shipping(5-8 business days)

The tracking information will be sent to your email address when your order gets shipped. You should be present at the shipping address to receive your package. Shipments of live animals and plants should not be left unattended.

If you have any questions regarding shipping or want to know about the status of an order, email us at info@ibspot.com

RETURN

We have 30 days return policy, there is no worry for you. You can always contact us for help, if you want return, please contact us: info@ibspot.com