LKTHSEEK Jiu Jitsu Training Journal BJJ Notebook for Martial Arts 134 Pages PU Cover Spiral Bound A5 Size Planner Style Notebook to Log Techniques Goals and Rolling Notes Ideal for Gift
$32.38
- $5.95 shipping from United States View details
-
Arrives
- Never Forget a BJJ Technique Again with Space to Write and Sketch:This Jiu Jitsu Training Journal includes two full pages per session with plenty of space to write down and sketch the techniques you learn so you can review and retain key moves over time
- Apply Techniques Effectively Using Rolling Goals and Focused Notes:Set up to four rolling goals using checkboxes and record detailed rolling notes after sparring to help you apply techniques with intention and make every session count
- Track Your Progress and Reflect for Continuous Growth:Rate each class on a scale from 1 to 10 and write post session reflections to identify what worked and what to improve helping you steadily advance through the belts
- Organize and Access Techniques Easily with Custom Index Pages:Includes 8 blank contents pages to create your own list of techniques allowing for fast review before training or competition and long term reference of past sessions
- Portable Durable and Designed for Daily Use in the Gym:Compact 5x8 inch size fits easily in your gym bag made with soft PU leather a spiral binding and an elastic strap so the notebook lays flat and is built to last
- Free 30-Day Returns
- Full Refund for Damaged or Incorrect Items
- Guaranteed Delivery or Money Back
- Secure Checkout & Fast Support
- Never Forget a BJJ Technique Again with Space to Write and Sketch:This Jiu Jitsu Training Journal includes two full pages per session with plenty of space to write down and sketch the techniques you learn so you can review and retain key moves over time
- Apply Techniques Effectively Using Rolling Goals and Focused Notes:Set up to four rolling goals using checkboxes and record detailed rolling notes after sparring to help you apply techniques with intention and make every session count
- Track Your Progress and Reflect for Continuous Growth:Rate each class on a scale from 1 to 10 and write post session reflections to identify what worked and what to improve helping you steadily advance through the belts
- Organize and Access Techniques Easily with Custom Index Pages:Includes 8 blank contents pages to create your own list of techniques allowing for fast review before training or competition and long term reference of past sessions
- Portable Durable and Designed for Daily Use in the Gym:Compact 5x8 inch size fits easily in your gym bag made with soft PU leather a spiral binding and an elastic strap so the notebook lays flat and is built to last
How This Brazilian Jiu-Jitsu Training Journal Helps Accelerate Your Belt Progression
- Never forget a BJJ technique again: Each training session includes two full pages with generous space to write detailed notes and draw technique sketches. You’ll never forget what you learned—even weeks or months later. Consistent note-taking helps you track patterns, troubleshoot mistakes, and reinforce memory retention.
- Apply what you learn with focused rolling goals: Set up to 4 specific rolling goals per class using built-in checkboxes. This keeps your live rolling purposeful instead of passive. Each roll becomes a testing ground to apply targeted techniques, making your sparring time dramatically more productive.
- Reflect on your performance after every session: Record dedicated rolling notes, rate your performance from 1 to 10, and reflect on what worked, what didn’t, and what you’ll focus on next. This structured reflection ensures you extract maximum value from every class and continue improving over time.
Exclusive Features That Set This BJJ Journal Apart
- Quantify your growth with self-assessment: Use the built-in rating scale to give yourself a performance score each session. This allows you to go back, find high-scoring days, and identify patterns that led to breakthroughs—so you can repeat them.
- Ample space for detailed technique capture: Each session provides structured, lined areas with plenty of writing room extending to page edges. The dotted lines make it easy to log both written notes and diagram sketches for each technique without clutter.
- Dedicated sections for rolling goals and insights: With separate areas for technical notes and rolling analysis, your log stays clear, organized, and actionable—perfect for prepping before class or reviewing before competition.
- Gold spiral binding for flat, comfortable writing: The durable metal coil lays completely flat so you can take notes in real time without fighting the binding. Ideal for quick sketches or jotting thoughts immediately after training.
Upgraded Design and Bonus Functionality
- Customizable technique index with rating columns: 8 blank contents pages give you the power to create your own personalized index, including rating slots so you can instantly find and review your most effective techniques.
- Track your consistency with an attendance calendar: Includes 2 class attendance calendars so you can circle each training day and tally your monthly totals—a powerful motivator and accountability tool.
- 120 total pages for 60 full training sessions: Designed to provide full context, each session uses two pages—one for technique, one for rolling—so your progress is never fragmented.
- Compact 5.8 x 8.3 inch A5 size: Lightweight and portable, the journal fits easily in your gi bag or backpack without taking up extra space.
- Premium green PU leather cover with gold foil stamping: Durable and stylish, the soft-touch material provides excellent protection and a refined look that stands out in the gym.
- Includes elastic strap and pen holder: Keep your journal securely closed during transport, and always have a pen on hand to capture your insights without delay.
Keeping a Brazilian Jiu-Jitsu journal is one of the smartest habits a serious martial artist can build. It helps you train with intention, reflect with clarity, and steadily progress from one belt to the next. Whether you’re just starting your BJJ journey or leveling up to higher ranks, this training log gives you the structure and insight you need to grow faster.
Don’t settle for slow, random progress. Get this journal today, take intentional notes after every roll, and watch your technique—and your belt color—transform faster than you imagined.
Processing Time
- We process and ship orders Monday through Friday, excluding holidays.
- Most orders are processed within 1–3 business days, depending on product availability.
- Processing time does not include delivery time, which varies based on your location and the product’s shipping origin.
Shipping Coverage
We currently ship to addresses within the United States only.
Products may ship from:
- Our U.S. warehouses, or
- Our international fulfillment centers (including Korea, Japan, China, Australia, Mexico, Canada, the United Kingdom, and the EU).
Each product page clearly displays the “Ships From” location before checkout.
Shipping Methods & Estimated Delivery
| Shipping Method | Estimated Delivery | Cost |
|---|---|---|
| Free Shipping (US) | 5–10 business days | Free, available on eligible items |
| Standard Shipping (US to US by Item) | 5–10 business days | $5.95 for the first item, $3.00 each additional |
| Standard Shipping (From US Warehouse by Weight) | 3–7 business days | Starts at $5.95, increasing by $2 for every additional 4 oz (0.25 lb) up to 1 lb, then by $4 for each additional pound beyond 1 lb. |
| Extended Delivery (Ships from Overseas Warehouse) | 10–20 business days | $14.50 for the first item, $2.00 each additional |
Shipping costs vary by product weight, quantity and origin. Exact rates and delivery estimates are displayed on each product page and confirmed during checkout.
Free Shipping
We offer free standard shipping on select products or during promotional periods. Availability of free shipping will be displayed on the product page and at checkout.
Carriers
We primarily use USPS and UPS for U.S. deliveries. Items shipped from international warehouses may be handled by partner carriers depending on the country of origin.
Import Duties & Taxes
All import duties and taxes for goods imported into the United States are included in the product price. There are no hidden fees or additional charges at checkout.
Tracking & Notifications
Every order is fully trackable. You will receive a tracking number via email once your order ships. If your order ships in multiple packages, each package will have its own tracking number. If you don’t receive a shipping confirmation immediately, your order is still being processed and will arrive within the estimated timeframe shown at checkout.
You can track your shipment anytime using the Track Your Order page on our website.
Order Changes & Cancellations
If you need to modify or cancel an order, please contact our customer support team as soon as possible. Orders can only be canceled before they ship. Once shipped, cancellations are not possible, but you may request a return after the item is delivered.
Contact: support@ibspot.com
Item Not Received
If your tracking number shows “Delivered” but you haven’t received your package:
- Check with your local USPS or UPS office.
- Confirm that the shipping address provided was correct.
- If the issue remains unresolved, contact support@ibspot.com for assistance.
Damaged or Lost Parcels
If your package arrives damaged or fails to arrive, please contact us immediately. For deliveries to P.O. boxes, ibspot is not responsible for damage caused by weather, temperature, or theft.
Customer Support
For any questions about shipping, tracking, or delivery, our customer support team is here to help.
Email: support@ibspot.com
We’re always happy to help.
Please read our policy carefully before making a purchase.
We aim to ensure every customer has a smooth and transparent experience with ibspot.com.
Order Cancellation Policy
Customers may request to cancel an order before it has been shipped.
Once the package has been shipped, cancellations are no longer possible; however, you may still request a return after receiving your order.
How to Request a Cancellation
You can contact us through:
- Email: support@ibspot.com
- Contact Form: Submit a request through our Contact Us page
Please submit your cancellation request as soon as possible after placing the order to allow us to process it before shipment.
Return Policy
We accept returns for most items within 30 days of delivery for a full refund.
To be eligible for a return:
- The item must be unused, in the same condition as received, and in its original packaging.
- A tracking number must be provided to confirm the return shipment.
Non-Returnable Items
Certain products cannot be returned, including:
- Perishable goods (for example, food, flowers, newspapers, magazines)
- Intimate or sanitary goods
- Hazardous materials or flammable liquids/gases
- Gift cards
- Downloadable software
- Some health and personal care items
Partial Refunds (If Applicable)
Partial refunds may be granted in specific situations, such as:
- Books with obvious signs of use
- Opened CDs, DVDs, software, or vinyl records
- Items not in their original condition, damaged, or missing parts not due to our error
- Items returned more than 30 days after delivery
How to Return an Item
To initiate a return, please contact us at support@ibspot.com with your order number and details about the product you wish to return.
Our team will provide you with return instructions and a prepaid return label.
Shipping Cost for Returns
Please contact us before returning any item.
We will provide a free return shipping label.
If a return is sent back without prior contact or without our provided label, we cannot be held responsible for return shipping costs.
For items valued over $75, we recommend using a trackable shipping service or purchasing shipping insurance.
We cannot guarantee that we will receive your returned item if shipped independently.
Refund Processing
Once your return is received and inspected:
- In-store returns are refunded to the original form of payment or issued as a gift card.
- Mail-in returns using our prepaid label are refunded to the original payment method within 3–5 business days after we receive your return.
Please allow:
- 5–7 business days for the return to reach our Returns Center.
- An additional 3–10 business days for your bank to post the refund to your account.
Damages, Issues & Claims
Please inspect your order immediately upon receipt.
If you receive a defective, damaged, or incorrect item, contact us right away at support@ibspot.com.
We’ll evaluate the issue promptly and make it right.
Product Claims
Before purchasing, please review product details carefully.
If there is a problem with your order upon arrival, visit our Support Center or contact us directly to arrange return shipping or replacement.
Exchanges
We do not process direct exchanges.
The fastest way to get what you need is to return the original item and place a new order once your return is accepted.
Return Address
IBSPOT Return Center
15 Sawmill Ln
Dover Plains, NY 12522
United States
Customer Support
Our support team is available 24/7 to assist with cancellations, returns, or general inquiries.
Email: support@ibspot.com
Contact Form: Contact Us page
Oops!
Sorry, it looks like some products are not available in selected quantity.