Vitamin C has the function of preventing scurvy, anti-oxidation, and improving the absorption of iron by the body. Vitamin C is a water-soluble vitamin that is relatively stable in acidic solutions.
1. Prevent scurvy
Vitamin C can promote the synthesis of collagen, prevent bleeding gums, prevent gum receding and loose teeth. Therefore, the appropriate intake of vitamin C according to the doctor's advice can effectively prevent scurvy.
2. Anti-oxidation
Vitamin C has an antioxidant effect and can remove excess free radicals in the body, thus delaying aging. In addition, vitamin C can also inhibit the synthesis of lipids in the body, maintain the integrity of blood vessels, prevent coronary atherosclerosis, and help prevent cardiovascular disease.
3, improve the body's absorption of iron
Vitamin C can reduce the trivalent iron in food to bivalent iron, so that it is more easily absorbed by the body, and the appropriate supplement of vitamin C helps to prevent the occurrence of iron deficiency anemia.
In addition, vitamin C also has the effect of improving immunity.
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