Holland & Barrett Vitamin B12 100ug 60 Tablets
Holland & Barrett Vitamin B12 100ug 60 Tablets
Holland & Barrett Vitamin B12 100ug 60 Tablets
What is vitamin B12?
Vitamin B12, or cobalamin as it is also known, is an essential nutrient, which means that although your body requires it for certain processes, it cannot synthesize it itself and therefore has to get its daily supply via your diet.
Vitamin B12 is found naturally in some foods and is also available as a supplement in tablet form, which you can take to keep your levels of this important vitamin topped up.
What are the benefits of vitamin B12?
Vitamin B12 helps to reduce feelings of tiredness and fatigue and supports normal energy-yielding metabolism.
Vitamin B12 plays an important role in a number of the body’s processes. For example, it helps to support the normal creation of both DNA and red blood cells.
Which foods naturally contain vitamin B12?
Vitamin B12 is naturally found in foods including meat, fish, milk, cheese and eggs. It is also added to some fortified foods including breakfast cereals, to improve their nutritional profile.
Given it mostly occurs in meat or animal derived products, it may be difficult for anyone following a plant-based or vegetarian diet to get all the vitamin B12 that their body needs without taking an additional dietary supplement.
How much vitamin B12 should I take each day?
The NHS recommends that adults aged between 19 and 64 need to take around 1.5 micrograms of vitamin B12 each day.
If your diet includes plenty of vitamin B12 containing foods, then you shouldn’t need to add a supplement into your daily routine.
However, a vitamin B12 supplement is a good way of adding more to your body if you don’t get enough through your diet alone.
If you don’t get enough vitamin B12 each day that you could risk developing a deficiency. Vitamin B12 insufficiency and deficiency are relatively common. They occur when your body has low B12 levels and this is mainly due to not getting enough of this vitamin through the diet alone.
How should I take Holland & Barrett Vitamin B12 100μg?
It is recommended that you take one Holland & Barrett Vitamin B12 100μg tablet per day. Each of these vitamin B12 tablets contains 100μg of B 12 vitamin.
Vitamin B12 is a water-soluble vitamin which means that your body needs water to absorb it. Therefore, you should take a B12 supplement with a glass of water on an empty stomach.
The best time to take a vitamin B12 supplement is in the morning so that it doesn’t affect your sleep. You may want to take it at the same time each day, for example, as part of your morning breakfast routine.
Is Holland & Barrett Vitamin B12 100μg suitable for vegans?
Yes, Holland & Barrett Vitamin B12 100μg is suitable for anyone following either a vegan or a vegetarian diet as it does not contain any animal products within its formulation.
It’s an especially good idea for vegans to think about taking a vitamin B12 supplement as it can be difficult for them to get all the vitamin B12 they need through their diet alone. This is because most food sources of vitamin B12 including meat, fish, dairy products, and eggs are not plant-based.
| Brand: | Holland & Barrett |
|---|---|
| Country Of Origin: | United Kingdom |
| Isin: | IYUWOKEPFB7K |
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What is vitamin B12?
Vitamin B12, or cobalamin as it is also known, is an essential nutrient, which means that although your body requires it for certain processes, it cannot synthesize it itself and therefore has to get its daily supply via your diet.
Vitamin B12 is found naturally in some foods and is also available as a supplement in tablet form, which you can take to keep your levels of this important vitamin topped up.
What are the benefits of vitamin B12?
Vitamin B12 helps to reduce feelings of tiredness and fatigue and supports normal energy-yielding metabolism.
Vitamin B12 plays an important role in a number of the body’s processes. For example, it helps to support the normal creation of both DNA and red blood cells.
Which foods naturally contain vitamin B12?
Vitamin B12 is naturally found in foods including meat, fish, milk, cheese and eggs. It is also added to some fortified foods including breakfast cereals, to improve their nutritional profile.
Given it mostly occurs in meat or animal derived products, it may be difficult for anyone following a plant-based or vegetarian diet to get all the vitamin B12 that their body needs without taking an additional dietary supplement.
How much vitamin B12 should I take each day?
The NHS recommends that adults aged between 19 and 64 need to take around 1.5 micrograms of vitamin B12 each day.
If your diet includes plenty of vitamin B12 containing foods, then you shouldn’t need to add a supplement into your daily routine.
However, a vitamin B12 supplement is a good way of adding more to your body if you don’t get enough through your diet alone.
If you don’t get enough vitamin B12 each day that you could risk developing a deficiency. Vitamin B12 insufficiency and deficiency are relatively common. They occur when your body has low B12 levels and this is mainly due to not getting enough of this vitamin through the diet alone.
How should I take Holland & Barrett Vitamin B12 100μg?
It is recommended that you take one Holland & Barrett Vitamin B12 100μg tablet per day. Each of these vitamin B12 tablets contains 100μg of B 12 vitamin.
Vitamin B12 is a water-soluble vitamin which means that your body needs water to absorb it. Therefore, you should take a B12 supplement with a glass of water on an empty stomach.
The best time to take a vitamin B12 supplement is in the morning so that it doesn’t affect your sleep. You may want to take it at the same time each day, for example, as part of your morning breakfast routine.
Is Holland & Barrett Vitamin B12 100μg suitable for vegans?
Yes, Holland & Barrett Vitamin B12 100μg is suitable for anyone following either a vegan or a vegetarian diet as it does not contain any animal products within its formulation.
It’s an especially good idea for vegans to think about taking a vitamin B12 supplement as it can be difficult for them to get all the vitamin B12 they need through their diet alone. This is because most food sources of vitamin B12 including meat, fish, dairy products, and eggs are not plant-based.
Suitable for:
Vegan
Advisory information:
Food supplements must not be used as a substitute for a varied and balanced diet and a healthy lifestyle. If you are pregnant, breastfeeding, taking any medications or under medical supervision, please consult a doctor or healthcare professional before use. Discontinue use and consult a doctor if adverse reactions occur. Keep out of reach of children. Do not use if seal under cap is broken or missing.
Directions:
Take 1 Tablet/tablets per day, preferably with a meal. Do not exceed stated dose.
Ingredients:
Bulking Agent (Dicalcium Phosphate, Microcrystalline Cellulose), Anti-Caking Agent (Silicon Dioxide, Magnesium Stearate), Vitamin B12 (Methylcobalamin).
Remember to:
We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.
Suitable for:
Vegan / Vegetarian
Nutritional Information
| Each tablet contains: %NRV* | |
| Vitamin B12 | 100μg 4,000% |
| *NRV = Nutritional Reference Value |
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|---|---|---|
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If you need to modify or cancel an order, please contact our customer support team as soon as possible. Orders can only be canceled before they ship. Once shipped, cancellations are not possible, but you may request a return after the item is delivered.
Contact: support@ibspot.com
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Email: support@ibspot.com
We’re always happy to help.
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Order Cancellation Policy
Customers may request to cancel an order before it has been shipped.
Once the package has been shipped, cancellations are no longer possible; however, you may still request a return after receiving your order.
How to Request a Cancellation
You can contact us through:
- Email: support@ibspot.com
- Contact Form: Submit a request through our Contact Us page
Please submit your cancellation request as soon as possible after placing the order to allow us to process it before shipment.
Return Policy
We accept returns for most items within 30 days of delivery for a full refund.
To be eligible for a return:
- The item must be unused, in the same condition as received, and in its original packaging.
- A tracking number must be provided to confirm the return shipment.
Non-Returnable Items
Certain products cannot be returned, including:
- Perishable goods (for example, food, flowers, newspapers, magazines)
- Intimate or sanitary goods
- Hazardous materials or flammable liquids/gases
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- Some health and personal care items
Partial Refunds (If Applicable)
Partial refunds may be granted in specific situations, such as:
- Books with obvious signs of use
- Opened CDs, DVDs, software, or vinyl records
- Items not in their original condition, damaged, or missing parts not due to our error
- Items returned more than 30 days after delivery
How to Return an Item
To initiate a return, please contact us at support@ibspot.com with your order number and details about the product you wish to return.
Our team will provide you with return instructions and a prepaid return label.
Shipping Cost for Returns
Please contact us before returning any item.
We will provide a free return shipping label.
If a return is sent back without prior contact or without our provided label, we cannot be held responsible for return shipping costs.
For items valued over $75, we recommend using a trackable shipping service or purchasing shipping insurance.
We cannot guarantee that we will receive your returned item if shipped independently.
Refund Processing
Once your return is received and inspected:
- In-store returns are refunded to the original form of payment or issued as a gift card.
- Mail-in returns using our prepaid label are refunded to the original payment method within 3–5 business days after we receive your return.
Please allow:
- 5–7 business days for the return to reach our Returns Center.
- An additional 3–10 business days for your bank to post the refund to your account.
Damages, Issues & Claims
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Product Claims
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If there is a problem with your order upon arrival, visit our Support Center or contact us directly to arrange return shipping or replacement.
Exchanges
We do not process direct exchanges.
The fastest way to get what you need is to return the original item and place a new order once your return is accepted.
Return Address
IBSPOT Return Center
15 Sawmill Ln
Dover Plains, NY 12522
United States
Customer Support
Our support team is available 24/7 to assist with cancellations, returns, or general inquiries.
Email: support@ibspot.com
Contact Form: Contact Us page
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