앉아서 허리 스트레칭을 해제하세요 하루 3분 요추 견인 척추 감압 - 반전 테이블 대안(작은 하네스 없음 [Small Harness (No Bar)] relieve your back stress while sitting 3 minutes a day lumbar traction spinal decompression - inversion table alternative (small harness no bar)
$152.63
- $12.99 shipping from South Korea View details
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Relieve Your Back Stress While Sitting
Experience lumbar traction and spinal decompression with our innovative inversion table alternative. Spend just 3 minutes a day to alleviate back pain and improve your posture.
Product Highlights
- Small Harness (No Bar) design for a comfortable experience
- Simple and easy to use—just 3 minutes required
- Promotes spinal decompression and relieves pressure
- Ideal for those who sit for extended periods
- Compact and lightweight, perfect for home or office use
Specifications
| Feature | Details |
|---|---|
| Product Type | Lumbar Traction Device |
| Harness Type | Small Harness (No Bar) |
| Usage Duration | 3 Minutes a Day |
| Target Areas | Lower Back, Lumbar Region |
Transform your sitting experience and help combat back stress with this effective and easy-to-use device.
Options
Small Harness (No Bar)
Medium Harness No Bar
Large Harness (No Bar)
X-Large
| Brand | Sit and Decompress The Ultimate Low Back Therapy |
| Size | Small Harness (No Bar) |
| Use for | Back |
| Age Range (Description) | Adult |
| Unit Count | 1.0 Count |
About this item
- Start with 3 minutes per day
- Simple to set up and use. Once set up on the bar takes 10 seconds to get stretching.
- Safe for any and all conditions. Yes even pre or post surgery. You should actually use this before surgery. It might help enough to cancel surgery.
- "Helps with disc pain, scoliosis, uneven hips, degernetaive disc disease, arthritis, spondylosis, flexibility, pain management, nerve release, sciatica relief, essentially any issue with the low back."
- Designed by a chiropractor
Product description
Life changing therapy for people who suffer with low back pain.
3 Minutes a day spinal decompression realignment therapy.
HOW SIT AND DECOMPRESS WORKS
Once the setup bar is set up and the harness is strapped to the bar. You will wrap the harness around your ribs, like the picture.
Once the harness is snugly wrapped around your will slowly relax your legs to begin the spinal decompression.
The more you relax your legs the more decompression will occur. Your spine responds like a spring.
Since you are securely held up top by the harness, all part of your spine below the harness will stretch and decompress.
The stretch can be felt on all sides of your spine, but you can focus your stretch on your troubled area by utilizing the 4 stances.
Most Commonly Fixed Conditions:
- Spinal Stenosis
- Degenerative Disc
- Sciatica
- Disc Pain
- Loss of height
- General Low Back Pain and Stiffness
- Scoliosis
Conditions That Respond To Sit and Decompress
- Low Back Pan and Stiffness
- Disc Injuries that include: Herniations, bulges, and protrusions
- Scoliosis and Spinal Curvatures
- Sciatica
- Degenerative Disc
- Spinal Stenosis
- Arthritis
- Facet Syndrome and Pinched Nerves
Fountain of Youth: If your spine is giving you pain it can make you feel old and worn out. Have you noticed that most people under the age of 30 years old do not suffer with back pain?
The reason is because they have cushion between the vertebrates that allowing your spine to move freely. When we age this cushion becomes compressed, like a spring. The more compression on your cushions causes your spine to stiffen, tighten and become painful. Furthermore, your muscles around the spine develop knots and sometimes they spasm.
Your spine is responding like a compressed spring. Stiff, tight, and under stress.
With some help from Sit and Decompress you can correct the compression relieving the pressure on your spine. In the short decompression sessions, you can create more space between your vertebrates. Adding more cushion is like the fountain of youth for your spine.
Please Measure To Get Your Correct Size.
Sizing is the most important part of this therapy to work. Please measure around the chest like the picture.
If you size it to small it will not wrap around your ribs and the Velcro will not attach. Once you know your chest measurement, plug it into the chart for the perfect fit.
Thank You. Dr. Josh
Quick Start and Setup. Setup takes less than 5 minutes.
Place Chin up Bar In doorway.
You can purchase Sit and Decompress with or without the bar. If you already have a bar all you need it our harness.
Hang your harness.
Hang harness on bar with the overhead straps on the outside part of bar, like pictured.
Step in and wrap like a vest.
Wrap snugly around ribs. You may need to wrap at angle depending on you body shape.
Top of harness should be at chest level.
Often customers start the harness too low. You will want to start it above stomach and at chest level.
4 Stances to Give you 360 Degrees of Stretch.
Flexion Stance
Flexion stance is the 2nd stance you will preform.
This stretch will offer the most decompression of all the stances.
Right leg Back Split Stance
Depending on your condition, your right leg back will stretch your right side more.
Left leg Back Split Stance
Left leg back will stretch the left side more. You will still get an overall stretch to you spine but you will feel more on the left.
Neutral Stance
This stance is were everyone starts. This will get you started and see how the harness will work.
This is the starter stance. Start here to warm your back muscles and slowly decompress your back.
- Free 30-Day Returns
- Full Refund for Damaged or Incorrect Items
- Guaranteed Delivery or Money Back
- Secure Checkout & Fast Support
Relieve Your Back Stress While Sitting
Experience lumbar traction and spinal decompression with our innovative inversion table alternative. Spend just 3 minutes a day to alleviate back pain and improve your posture.
Product Highlights
- Small Harness (No Bar) design for a comfortable experience
- Simple and easy to use—just 3 minutes required
- Promotes spinal decompression and relieves pressure
- Ideal for those who sit for extended periods
- Compact and lightweight, perfect for home or office use
Specifications
| Feature | Details |
|---|---|
| Product Type | Lumbar Traction Device |
| Harness Type | Small Harness (No Bar) |
| Usage Duration | 3 Minutes a Day |
| Target Areas | Lower Back, Lumbar Region |
Transform your sitting experience and help combat back stress with this effective and easy-to-use device.
Options
Small Harness (No Bar)
Medium Harness No Bar
Large Harness (No Bar)
X-Large
| Brand | Sit and Decompress The Ultimate Low Back Therapy |
| Size | Small Harness (No Bar) |
| Use for | Back |
| Age Range (Description) | Adult |
| Unit Count | 1.0 Count |
About this item
- Start with 3 minutes per day
- Simple to set up and use. Once set up on the bar takes 10 seconds to get stretching.
- Safe for any and all conditions. Yes even pre or post surgery. You should actually use this before surgery. It might help enough to cancel surgery.
- "Helps with disc pain, scoliosis, uneven hips, degernetaive disc disease, arthritis, spondylosis, flexibility, pain management, nerve release, sciatica relief, essentially any issue with the low back."
- Designed by a chiropractor
Product description
Life changing therapy for people who suffer with low back pain.
3 Minutes a day spinal decompression realignment therapy.
HOW SIT AND DECOMPRESS WORKS
Once the setup bar is set up and the harness is strapped to the bar. You will wrap the harness around your ribs, like the picture.
Once the harness is snugly wrapped around your will slowly relax your legs to begin the spinal decompression.
The more you relax your legs the more decompression will occur. Your spine responds like a spring.
Since you are securely held up top by the harness, all part of your spine below the harness will stretch and decompress.
The stretch can be felt on all sides of your spine, but you can focus your stretch on your troubled area by utilizing the 4 stances.
Most Commonly Fixed Conditions:
- Spinal Stenosis
- Degenerative Disc
- Sciatica
- Disc Pain
- Loss of height
- General Low Back Pain and Stiffness
- Scoliosis
Conditions That Respond To Sit and Decompress
- Low Back Pan and Stiffness
- Disc Injuries that include: Herniations, bulges, and protrusions
- Scoliosis and Spinal Curvatures
- Sciatica
- Degenerative Disc
- Spinal Stenosis
- Arthritis
- Facet Syndrome and Pinched Nerves
Fountain of Youth: If your spine is giving you pain it can make you feel old and worn out. Have you noticed that most people under the age of 30 years old do not suffer with back pain?
The reason is because they have cushion between the vertebrates that allowing your spine to move freely. When we age this cushion becomes compressed, like a spring. The more compression on your cushions causes your spine to stiffen, tighten and become painful. Furthermore, your muscles around the spine develop knots and sometimes they spasm.
Your spine is responding like a compressed spring. Stiff, tight, and under stress.
With some help from Sit and Decompress you can correct the compression relieving the pressure on your spine. In the short decompression sessions, you can create more space between your vertebrates. Adding more cushion is like the fountain of youth for your spine.
Please Measure To Get Your Correct Size.
Sizing is the most important part of this therapy to work. Please measure around the chest like the picture.
If you size it to small it will not wrap around your ribs and the Velcro will not attach. Once you know your chest measurement, plug it into the chart for the perfect fit.
Thank You. Dr. Josh
Quick Start and Setup. Setup takes less than 5 minutes.
Place Chin up Bar In doorway.
You can purchase Sit and Decompress with or without the bar. If you already have a bar all you need it our harness.
Hang your harness.
Hang harness on bar with the overhead straps on the outside part of bar, like pictured.
Step in and wrap like a vest.
Wrap snugly around ribs. You may need to wrap at angle depending on you body shape.
Top of harness should be at chest level.
Often customers start the harness too low. You will want to start it above stomach and at chest level.
4 Stances to Give you 360 Degrees of Stretch.
Flexion Stance
Flexion stance is the 2nd stance you will preform.
This stretch will offer the most decompression of all the stances.
Right leg Back Split Stance
Depending on your condition, your right leg back will stretch your right side more.
Left leg Back Split Stance
Left leg back will stretch the left side more. You will still get an overall stretch to you spine but you will feel more on the left.
Neutral Stance
This stance is were everyone starts. This will get you started and see how the harness will work.
This is the starter stance. Start here to warm your back muscles and slowly decompress your back.
Relieve Your Back Stress While Sitting
Experience lumbar traction and spinal decompression with our innovative inversion table alternative. Spend just 3 minutes a day to alleviate back pain and improve your posture.
Product Highlights
- Small Harness (No Bar) design for a comfortable experience
- Simple and easy to use—just 3 minutes required
- Promotes spinal decompression and relieves pressure
- Ideal for those who sit for extended periods
- Compact and lightweight, perfect for home or office use
Specifications
| Feature | Details |
|---|---|
| Product Type | Lumbar Traction Device |
| Harness Type | Small Harness (No Bar) |
| Usage Duration | 3 Minutes a Day |
| Target Areas | Lower Back, Lumbar Region |
Transform your sitting experience and help combat back stress with this effective and easy-to-use device.
Options
Small Harness (No Bar)
Medium Harness No Bar
Large Harness (No Bar)
X-Large
| Brand | Sit and Decompress The Ultimate Low Back Therapy |
| Size | Small Harness (No Bar) |
| Use for | Back |
| Age Range (Description) | Adult |
| Unit Count | 1.0 Count |
About this item
- Start with 3 minutes per day
- Simple to set up and use. Once set up on the bar takes 10 seconds to get stretching.
- Safe for any and all conditions. Yes even pre or post surgery. You should actually use this before surgery. It might help enough to cancel surgery.
- "Helps with disc pain, scoliosis, uneven hips, degernetaive disc disease, arthritis, spondylosis, flexibility, pain management, nerve release, sciatica relief, essentially any issue with the low back."
- Designed by a chiropractor
Product description
Life changing therapy for people who suffer with low back pain.
3 Minutes a day spinal decompression realignment therapy.
HOW SIT AND DECOMPRESS WORKS
Once the setup bar is set up and the harness is strapped to the bar. You will wrap the harness around your ribs, like the picture.
Once the harness is snugly wrapped around your will slowly relax your legs to begin the spinal decompression.
The more you relax your legs the more decompression will occur. Your spine responds like a spring.
Since you are securely held up top by the harness, all part of your spine below the harness will stretch and decompress.
The stretch can be felt on all sides of your spine, but you can focus your stretch on your troubled area by utilizing the 4 stances.
Most Commonly Fixed Conditions:
- Spinal Stenosis
- Degenerative Disc
- Sciatica
- Disc Pain
- Loss of height
- General Low Back Pain and Stiffness
- Scoliosis
Conditions That Respond To Sit and Decompress
- Low Back Pan and Stiffness
- Disc Injuries that include: Herniations, bulges, and protrusions
- Scoliosis and Spinal Curvatures
- Sciatica
- Degenerative Disc
- Spinal Stenosis
- Arthritis
- Facet Syndrome and Pinched Nerves
Fountain of Youth: If your spine is giving you pain it can make you feel old and worn out. Have you noticed that most people under the age of 30 years old do not suffer with back pain?
The reason is because they have cushion between the vertebrates that allowing your spine to move freely. When we age this cushion becomes compressed, like a spring. The more compression on your cushions causes your spine to stiffen, tighten and become painful. Furthermore, your muscles around the spine develop knots and sometimes they spasm.
Your spine is responding like a compressed spring. Stiff, tight, and under stress.
With some help from Sit and Decompress you can correct the compression relieving the pressure on your spine. In the short decompression sessions, you can create more space between your vertebrates. Adding more cushion is like the fountain of youth for your spine.
Please Measure To Get Your Correct Size.
Sizing is the most important part of this therapy to work. Please measure around the chest like the picture.
If you size it to small it will not wrap around your ribs and the Velcro will not attach. Once you know your chest measurement, plug it into the chart for the perfect fit.
Thank You. Dr. Josh
Quick Start and Setup. Setup takes less than 5 minutes.
Place Chin up Bar In doorway.
You can purchase Sit and Decompress with or without the bar. If you already have a bar all you need it our harness.
Hang your harness.
Hang harness on bar with the overhead straps on the outside part of bar, like pictured.
Step in and wrap like a vest.
Wrap snugly around ribs. You may need to wrap at angle depending on you body shape.
Top of harness should be at chest level.
Often customers start the harness too low. You will want to start it above stomach and at chest level.
4 Stances to Give you 360 Degrees of Stretch.
Flexion Stance
Flexion stance is the 2nd stance you will preform.
This stretch will offer the most decompression of all the stances.
Right leg Back Split Stance
Depending on your condition, your right leg back will stretch your right side more.
Left leg Back Split Stance
Left leg back will stretch the left side more. You will still get an overall stretch to you spine but you will feel more on the left.
Neutral Stance
This stance is were everyone starts. This will get you started and see how the harness will work.
This is the starter stance. Start here to warm your back muscles and slowly decompress your back.
Processing Time
- We process and ship orders Monday through Friday, excluding holidays.
- Most orders are processed within 1–3 business days, depending on product availability.
- Processing time does not include delivery time, which varies based on your location and the product’s shipping origin.
Shipping Coverage
We currently ship to addresses within the United States only.
Products may ship from:
- Our U.S. warehouses, or
- Our international fulfillment centers (including Korea, Japan, China, Australia, Mexico, Canada, the United Kingdom, and the EU).
Each product page clearly displays the “Ships From” location before checkout.
Shipping Methods & Estimated Delivery
| Shipping Method | Estimated Delivery | Cost |
|---|---|---|
| Free Shipping (US) | 5–10 business days | Free, available on eligible items |
| Standard Shipping (US to US by Item) | 5–10 business days | $5.95 for the first item, $3.00 each additional |
| Standard Shipping (From US Warehouse by Weight) | 3–7 business days | Starts at $5.95, increasing by $2 for every additional 4 oz (0.25 lb) up to 1 lb, then by $4 for each additional pound beyond 1 lb. |
| Extended Delivery (Ships from Overseas Warehouse) | 10–20 business days | $14.99 for the first item, $2.00 each additional |
Shipping costs vary by product weight, quantity and origin. Exact rates and delivery estimates are displayed on each product page and confirmed during checkout.
Free Shipping
We offer free standard shipping on select products or during promotional periods. Availability of free shipping will be displayed on the product page and at checkout.
Carriers
We primarily use USPS and UPS for U.S. deliveries. Items shipped from international warehouses may be handled by partner carriers depending on the country of origin.
Import Duties & Taxes
All import duties and taxes for goods imported into the United States are included in the product price. There are no hidden fees or additional charges at checkout.
Tracking & Notifications
Every order is fully trackable. You will receive a tracking number via email once your order ships. If your order ships in multiple packages, each package will have its own tracking number. If you don’t receive a shipping confirmation immediately, your order is still being processed and will arrive within the estimated timeframe shown at checkout.
You can track your shipment anytime using the Track Your Order page on our website.
Order Changes & Cancellations
If you need to modify or cancel an order, please contact our customer support team as soon as possible. Orders can only be canceled before they ship. Once shipped, cancellations are not possible, but you may request a return after the item is delivered.
Contact: support@ibspot.com
Item Not Received
If your tracking number shows “Delivered” but you haven’t received your package:
- Check with your local USPS or UPS office.
- Confirm that the shipping address provided was correct.
- If the issue remains unresolved, contact support@ibspot.com for assistance.
Damaged or Lost Parcels
If your package arrives damaged or fails to arrive, please contact us immediately. For deliveries to P.O. boxes, ibspot is not responsible for damage caused by weather, temperature, or theft.
Customer Support
For any questions about shipping, tracking, or delivery, our customer support team is here to help.
Email: support@ibspot.com
We’re always happy to help.
Please read our policy carefully before making a purchase.
We aim to ensure every customer has a smooth and transparent experience with ibspot.com.
Order Cancellation Policy
Customers may request to cancel an order before it has been shipped.
Once the package has been shipped, cancellations are no longer possible; however, you may still request a return after receiving your order.
How to Request a Cancellation
You can contact us through:
- Email: support@ibspot.com
- Contact Form: Submit a request through our Contact Us page
Please submit your cancellation request as soon as possible after placing the order to allow us to process it before shipment.
Return Policy
We accept returns for most items within 30 days of delivery for a full refund.
To be eligible for a return:
- The item must be unused, in the same condition as received, and in its original packaging.
- A tracking number must be provided to confirm the return shipment.
Non-Returnable Items
Certain products cannot be returned, including:
- Perishable goods (for example, food, flowers, newspapers, magazines)
- Intimate or sanitary goods
- Hazardous materials or flammable liquids/gases
- Gift cards
- Downloadable software
- Some health and personal care items
Partial Refunds (If Applicable)
Partial refunds may be granted in specific situations, such as:
- Books with obvious signs of use
- Opened CDs, DVDs, software, or vinyl records
- Items not in their original condition, damaged, or missing parts not due to our error
- Items returned more than 30 days after delivery
How to Return an Item
To initiate a return, please contact us at support@ibspot.com with your order number and details about the product you wish to return.
Our team will provide you with return instructions and a prepaid return label.
Shipping Cost for Returns
Please contact us before returning any item.
We may provide a return shipping label for your return. If the return is due to our error, such as receiving the wrong item, a damaged item, or a defective product, we will cover the return shipping cost.
If the return is due to the customer’s reason, such as ordering the wrong item, changing your mind, or no longer needing the item, the original shipping fee and the return label fee will be deducted from your refund amount.
If a return is sent back without prior contact or without using our provided label, we cannot be held responsible for any return shipping costs or delivery issues.
For items valued over $75, we recommend using a trackable shipping service or purchasing shipping insurance.
We cannot guarantee that we will receive your returned item if shipped independently.
Refund Processing
Once your return is received and inspected:
- In-store returns are refunded to the original form of payment or issued as a gift card.
- Mail-in returns using our prepaid label are refunded to the original payment method within 3–5 business days after we receive your return.
Please allow:
- 5–7 business days for the return to reach our Returns Center.
- An additional 3–10 business days for your bank to post the refund to your account.
Damages, Issues & Claims
Please inspect your order immediately upon receipt.
If you receive a defective, damaged, or incorrect item, contact us right away at support@ibspot.com.
We’ll evaluate the issue promptly and make it right.
Product Claims
Before purchasing, please review product details carefully.
If there is a problem with your order upon arrival, visit our Support Center or contact us directly to arrange return shipping or replacement.
Exchanges
We do not process direct exchanges.
The fastest way to get what you need is to return the original item and place a new order once your return is accepted.
Return Address
IBSPOT Return Center
15 Sawmill Ln
Dover Plains, NY 12522
United States
Customer Support
Our support team is available 24/7 to assist with cancellations, returns, or general inquiries.
Email: support@ibspot.com
Contact Form: Contact Us page
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